Adhd desk organization From conquering executive function challenges to unique tidying strategies, learn how to harness the power of ADHD to create an organized and stress-free living space. Related Posts The Power of Delegation at Work. Desk Organizers. Keeping a closet organized can be challenging when you have ADHD. 1041 likes, 79 comments. Use bins, trays, or organizers to keep items in their place. Some of the tricks that I've found over time have been unreasonably effective at helping me get over some of my weirdness. Choosing the Best Office Chair for ADHD: Comfort & Movement Sitting still for long periods is a struggle for many of us with ADHD. and like i want to put my comics where i can see them or else ill just forget they exist. I use bins like this for sweaters, scarves, work-out clothes, and more. For instance, you might find specialized planners that break tasks down hour by hour or phone apps that gamify mundane chores. I’m working with my interior designer mom to plan a full rework of my office to make it more functional, more comfortable, and just nicer to look at. 12 SIMPLE Hacks To Make Your Home Office ADHD FriendlyGet the FREE Declutter Checklist: https://www. However, with the right accommodations—whether formal or informal—individuals with ADHD can unlock their unique strengths, such as creativity Jan 28, 2025 · A well-organized workspace enhances focus and productivity for adults with ADHD. Sep 19, 2023 · Discover how to create an ADHD-friendly workspace for enhanced focus and productivity. Medically reviewed by Kendra Kubala, PsyD, PhD and president of the ADHD Coaches Organization. Ergonomic chair. What are some must-haves? Sep 8, 2011 · Try These ADHD-Friendly Organization Tips at Your Office Three strategies for ADHD I have found useful are: taking the time to plan, having a paper management system and thirdly, writing things down. Low motivation and poor working memory can get in the way of staying organized, too. Working from home and being diagnosed with ADHD are two major changes I experienced back-to-back in early 2020, challenging me to rethink how I do just about Sep 28, 2021 · Place your computer screen in the corner. Creating an organized environment is crucial for adults with ADHD, as it can significantly reduce stress and improve focus. I love that this set comes with its own labels. It's true. I know that ADHD and being organized often don’t go hand in hand but these are easy ones, I promise! Drawer Organizers Save yourself hours of digging through your desk drawers looking for things and invest in a drawer organization system. Time Management: Practice organizing your workday effectively. 40 neat tricks for staying on task and on time. 1. Clear your desk of everything except the bare essentials. Feb 24, 2025 · Navigating the workplace with ADHD can feel like an uphill battle, with challenges like distractions, time blindness, and difficulty staying organized often standing in the way of productivity. Facebook Twitter Instagram Mar 6, 2025 · Maybe you’ve tried organizing your office the way “normal” people do, only to watch it descend into chaos within days (or let’s be honest—hours). Its magnetic dry-erase surface can also be an impromptu holder for those essential, easy-to-lose items like phones and keys, keeping your ADHD Daily Planner Notepad for Neurodivergent Adults - Productivity Daily Planner Desk Pad & Task Management to Stay Organized and Focused Note Pad - A4 Colorful 50+ bought in past month $13. ADHD: Work Organizational Skill On Your Workspace | How to be Organized at Work. We’ve pulled together a list of some of the best ADHD organization tools that help you give everything its own designated spot without risking losing it along the way. Check out websites, apps, or books that focus on ADHD-friendly strategies. Creating an environment that minimizes distractions while maximizing efficiency requires specific adjustments to your physical space and daily routines. Sprawl away on the left side of the desk. M saw the desktop as an all-in-one inbox, piling items — files, CDs, computer cables, T-shirts — on top of each other. 99 $ 13 . Aug 6, 2024 - Explore Shelia Rogers's board "ADHD Organization" on Pinterest. The kind of office setup is a bit different compared to any conventional office, so make sure you follow all the steps mentioned below. How to Build an ADHD-Friendly Home Office? 1. Create a routine for organizing your desk on a regular basis. Essential ADHD Organization Tools for Home and Office. adhdlifenow. Conditions May 9, 2025 · The best desk for completing homework or distance learning may not be a desk at all, but rather a spot where your child with ADHD has a body double to keep them focused on the task at hand. These ADHD office hacks will help you create a distraction-free work zone that actually works with your brain instead of against it. 1,249. Start Your Day with a Routine. In this article, we’ll take a quick look at what could be driving these scores and how people with ADHD can use the findings of the study to better understand how it affects organizational skills and behaviors. Aug 10, 2021 · ADHD friendly organization strategies don't work without ADHD friendly storage options. Clear your desk daily with a 5-10 minute organization session. How to Create an ADHD-Friendly Desk Setup. TL;DR: List of ADHD organization tips. They may not be the most aesthetically pleasing ways to store and organize, though you can make them Aug 2, 2023 · If a sit stand desk doesn’t work for you, you can also look into desk risers or standing desk converters that go on top of your desk and allow you to raise up your laptop, monitor and/or keyboard. Keep only essential items on the desk. An ADHD-friendly desk setup should prioritize sensory comfort, organization, and engagement. There, I said it. What you may not know is just how much the prevalence of adult ADHD surged around this time, too. okay not sure if this is the correct flair but im gonna start organizing my desk bit by bit because if i do it all at once i just get overwhelm and exe shutdown. but i cant Embrace your unique brain. Learn about furniture, lighting, sounds, organization, and scents that can optimize your work environment and help you thrive. 73 Tips to Organize Your ADHD Life Now >> ADDitude 3,On the Web Get hundreds of additional organization ideas to simplify your life on ADDitudeMag. Cater to your senses. Simplify Closet Organization. The spacious tabletop can easily fit dual monitors, up to three for the largest size available, and other essentials while still leaving space for your coffee cup. Discover ADHD organization tips & tools designed for the wonderfully wired mind. Plan Your Time Oct 14, 2024 · Chaotic desk? Forgotten homework? Missed deadlines? Your child needs these ADHD organizing tips ASAP — start by color coding his folders, buying him an easy-to-use organizer, or trying these other ADHD-friendly strategies. Advertisement May 9, 2025 · If you have ADHD, you might struggle with planning, organizing, focusing, and meeting deadlines. Certain areas are (and stay) organized (office supplies, pantry, linen shelves, bookshelves)…it seems to be a matter of having a proper place to put things in. Jul 17, 2024 · My Anti-Planner (a book of ADHD coping tools designed for tackling tasks when you're experiencing high resistance) Why it works. Ergonomics isn’t just a buzzword; it’s a necessity. Feb 10, 2022 · M, a successful web designer with ADHD, struggled to control clutter atop his desk in his home office. Aug 4, 2024 · The key to effective organization for adults with ADHD lies in finding tools and systems that work with their unique cognitive style, rather than against it. As someone with ADHD, I've been working from home for years now, and I've learned how to crea Jan 5, 2025 · This standing desk has practical additions, like hooks for headphones and bags, keeping your workspace clutter-free and organized. Try Jan 22, 2024 · Discover 11 creative and effective home organization hacks tailored for ADHD brains. HyperFocus Pocus is here to offer practical, affirming resources for adults navigating the beautiful chaos of ADHD. It could be simply tidying up your desk and office supplies every evening, or scheduling time once every week or two to do a deep-clean and declutter. Amazon Basics Desk Organizer: Basic desk organizers to keep essentials within reach. Mar 11, 2022 · Sandy Maynard is an ADD/ADHD coach, an ADDitude magazine writer, and a contributor to ADDitude‘s new ADHD Experts Blog. See more ideas about adhd organization, organization, adhd. No organization, nothing comfortable, etc because I never really planned on using it as an office. He did freelance work at home when not working at his full-time job. Organizing the Home and Office Space Getting and staying organized is a real challenge for individuals diagnosed with ADHD. Workspace Organization Techniques. 6 out of 5 stars. What are your ADHD organization hacks? Using clear storage containers. Poppin Desk Accessories: Stylish and functional organizers to declutter workspace. Below are 15 good work habit examples tailored for adults with ADHD. By Leslie Josel Updated on May 9, 2025 Mar 21, 2022 · ADHD can prevent a person from keeping their focus, staying on task, remaining organized, managing time, or maintaining productivity. My office at home is in my spare room, and it is all crappy furniture from my college days. So while I need supplies for task management and prioritization, I also need physical storage and organization. 99 Oct 30, 2023 · The Container Store: Provides a wide range of storage and organization products. So if you do have a messy and crowded desk, start clearing things and make it free of any unwanted distractions. “Back in my student Mar 3, 2022 · Without the accountability of co-workers and our bosses hovering near us, it can be a real challenge for an ADHD person to meet deadlines and be consistent with our work. Generally, the more efficient the storage option, the more likely it is to work for those of us with ADHD. She is a teacher, professional organizer, podcaster, motivational speaker, and productivity expert. ” Thus, you create a reason to procrastinate. The first step is to keep your ADHD home office clean and clear. Small adjustments, like keeping things simple Feb 8, 2024 · 1. Lean into where things seem to gather rather than constantly moving things to a different location. Get rid of the piles of paper, empty coffee mugs, etc. More Office Organization Solutions. Sep 25, 2024 - It's hard to focus when you have ADHD, especially if your space is cluttered. Step 1: Minimize Clutter. A Clear Desk. A morning work routine cuts down on mental overload and decision Apr 15, 2024 · Object permanence is a huge hurdle for adults with ADHD, so seemingly “normal” tidying up may actually make life harder. Having a sensitivity or aversion to certain textures, sounds, or sights that stimulate you can make your work life a bit more difficult — especially if you work in an office with others or in a shared space in the home. Jan 6, 2025 · However, the problem can be solved if you build an ADHD-friendly home office. This list of 9 items will help any ADHD person be more productive in their home office. Feb 16, 2025 · Consider using on-desk organizers like FluidStance's Slope™ Desk Whiteboard and Wedge Mini Whiteboard For Desk, which allows for quick jotting down of thoughts and to-dos without cluttering your workspace. Each ADHDer’s ideal desk will be unique to their own specific needs. That doesn’t mean people with ADHD aren’t good employees or failures. Folders, shelving systems, calendars, or apps that click for one ADHD brain may only complicate things for another. com/checklistMy Favorite Home Office Items Li Sep 18, 2023 · In Episode #217: How To Set Up An ADHD Organization System, You’ll Discover… 3 questions to ask yourself before you start researching; How to use the answers to those questions to help you narrow down your search May 9, 2025 · Finding an organizing system that actually works is a life-long quest for adults with ADHD. So often when we procrastinate, it's because the distraction was more available and approachable than the support. Jan 31, 2023 · 40 Little Life Hacks from ADHD Gurus Run-of-the-mill organization strategies don’t work for adults with ADD. That whiteboard will help you keep your thoughts organized!! Check out my productive desk set up, designed to help me FOCUS. com. A proper ergonomic setup, with a chair that supports your back for good posture and a monitor at eye level, can significantly reduce physical discomfort, allowing you to focus on your work rather than your aches and pains. Desk Organizers and Accessories, 5-Tier Paper Letter Tray Organizer with File Holder, Desktop Organizer for Office Supplies (Black) 4. Then, if you’re right-handed, use the right side of the desk for items that you need within reach at all times, such as your phone and inbox. Explore ADHD Organization Tools & Resources Many tools are specifically designed with ADHD organization in mind. People with ADHD are smart and capable, but our work systems aren’t set up to support neurodiversity. Jan 11, 2025 · 29. Jun 19, 2023 · ADHD Desk Organization. Advertisement Organization tools for ADHD adults: Kitchen, Pantry, Mudroom, Entry/Exit Doors: 1. Proper Lighting: Ensure your workspace is well-lit to reduce eye strain and fatigue. May 8, 2025 · 33 ADHD-Friendly Ways to Get Organized Want a clean home? An efficient office? Getting organized with adult ADHD is possible — and straightforward — thanks to organizing guru Judith Kolberg and her 33 top organization strategies for work and home. Getting organized can help you in many ways, including: increasing productivity freeing up time spent looking for things reducing anxiety serving as a… Jul 7, 2021 · If you’re feeling overwhelmed by clutter, projects, or responsibilities, following ADHD organization tips may help you regain a sense of control. This can be helpful for people with ADHD because it’s small and simple and it creates a regular routine. This board has tips on how to organize all parts of your office- your desk, bookshelves, and any other storage areas!. Here are the 6 things that every ADHD adult needs in their workspace in order to work as effectively as possible. As an ADHD coach and entrepreneur, I’ve learned that creating a workspace that actually works for our neurodivergent brains means throwing out the conventional rulebook and designing a Oct 4, 2023 · But if I want to stay organized, I need to keep up with the maintenance. May 9, 2025 · Dear Organizing Coach: How Can I Keep On Top Of All These Piles? Lisa Woodruff is the founder and CEO of Organize 365 . Leave only the ones you truly need for your work. As someone with ADHD, you are a visual person. Sep 13, 2022 · And it turns out they’re onto something. By keeping this pile right on your desk, you'll know exactly what to do when you're stuck! Low-cost Getting and staying organized is a real challenge for individuals diagnosed with ADHD. “I’ve always struggled with organization,” he says. “ ADHD & Desk Organization: Clear Space, Clear Mind! 🖥️ ️ Is your desk a magnet for clutter? ADHD can make it hard to keep things tidy, but a clean workspace = better focus! Here’s how to get started: 🔑 Do’s: Start fresh—clear everything off your desk and put back only the essentials. Keep a kristen 2020-10-19T16:00:28-05:00 ADHD Organizing Tips, Office Organizing | Share This Post. Oct 7, 2023 · Struggling to stay organized with ADHD? In this video, we’re sharing the best organizing solutions designed to create structure, reduce overwhelm, and make d Apr 18, 2022 · Those with ADHD demonstrate similar use of new strategies to stay organized and retain information. Apr 4, 2025 · 3. While you work seated at a desk, an ergonomic chair is extremely valuable for both your productivity and your physical health. ADHD isn’t a character flaw — it’s a different brain style, and it deserves tools that actually work for it. but any tips for storing important things where u can see it? like i used to get clear containers but i realized they are clunky. Do you feel disorganized? Do you struggle? Is it your organizational system It's there to keep you organized, but that doesn't mean blank!! source: I have this complex where I want my organizational tools to be super organized or professional, but I've learned that literally defeats the purpose. But you can learn how to tackle the clutter and clear out the mess. Our ADHD brains — and attention spans — need more creative, clever “organization hacks” to the problems of losing our keys, forgetting our bills, and missing appointments. The Organizing Challenge Feb 10, 2023 · Since the start of the pandemic, how people work has changed — whether from home, returning to the office, or somewhere in between. . Sensory issues are one common symptom of ADHD that is often overlooked. 2) Proper Ergonomic Considerations. Cleaning a high-traffic area of your home, like your kitchen or office, for 10 to 15 minutes every day can ensure that the mess doesn’t get out of hand, says Dr. Use storage solutions like drawers or bins for everything else. Use a retractable keyboard tray whenever possible. Facebook X LinkedIn. These habits help improve focus, reduce overwhelm, and support long-term success: 1. Adding labeled fabric storage bins to your closet shelves, floor, or dresser will make it easy to maintain an organized space. ” Jun 30, 2017 · The Find It Supply Caddy (Amazon) is a basic caddy that’s made with canvas materials, and is great for organizing cleaning supplies, makeup, skincare products, office supplies, or anything else that you’d like to keep handy. Apr 15, 2024 · Object permanence is a huge hurdle for adults with ADHD, so seemingly “normal” tidying up may actually make life harder. I've listed some of my discoveries below. Caraballo. The ADHD brain hates a dirty and cluttered desk. This leaves you with even more desk space. Sep 25, 2023 · Adjust your chair and desk height to reduce physical discomfort. Standing Desk Option: Some people with ADHD find it helpful to alternate between sitting and standing to stay engaged and alert. M ICHAEL LASKOFF IS A TYPICAL ADDER. Keep the Desk Clean. ADD/ADHD Organizers: Day-Planner or Smartphone? Clear Off That Desk: 4 Office Organizers That Work WonderFile Review: Organize Paperwork, Offices. Aug 15, 2018 · My desk at work was tidy and organized, yet, oddly, my desk at home gets out-of-control. It will only give you the impression that “my desk is too messy for me to work. Many adults may have difficulties with clutter in both the home and the office and feel overwhelmed or stuck. May 9, 2025 · 5 ADHD Organization Tools That Never Work for Me – and 5 That Do “Given ADHD’s wide-ranging symptoms, not to mention our individual strengths and weaknesses, it makes sense that one person’s treasured tools and strategies are another person’s trash. Jun 13, 2022 · ADHD at Work: 10 Tips for Thriving at the Office. Getting organized can help you in many ways, including: • Increasing productivity Jul 7, 2021 · Adults with attention deficit hyperactivity disorder (ADHD) often have trouble with organization. Feb 9, 2022 · Top 3 Reads on ADHD Apps & Tools How Self-Awareness Unlocks Change & Progress in the ADHD Brain Why the ADHD Brain Chooses the Less Important Task — and How CBT Improves Prioritization Skills ADHD at the Center: A Whole-Life, Whole-Person Condition I have an L-shaped desk, 3 wall cubicle, and mounds of papers, passwords, notes, and PC/radio parts strewn all over. irx xeap gtfkc hnrnxfm jfp ziu omup shrg difw jsywpfq
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