Why am i gaining weight reddit. In fact, it NEEDS to gain weight.

Why am i gaining weight reddit As in, if I eat in a 500 calorie surplus on average, I will gain approximately a pound per week in the long term. first off- you need to accept and admit to yourself that it’s going to take time. Reply reply [deleted] • It took me a long time to let go of my fear of gaining Rapid weight gain may be caused by lifestyle changes like quitting smoking. Lower weight, high volume, 5 second set breaks, every View community ranking In the Top 1% of largest communities on Reddit. The first two weeks were going amazing, gained 2. It probably has something to do with my very poor metabolism because I get bloated very easily after just eating a plate of Last year september I was 5'4 and 36 kg, now I am 5'7 and 40 kg occasionally going down to 38 but never rising. But if he cut down his calories he should have lost water weight & glycogen stores. if you have a smart phone you can also use the websites' apps. r/Fitness FAQ - Why can't I gain weight? Your thread will be removed if it can be answered by any of the above. To add to that I would come on here and read about how people would drop 10 pounds of weight (water weight) in their first week and it wasn't happening for me. I eat 5-6k cals and work up to a heavy single of something almost every single day. you mentioned in your I didn’t go back on the program to gain weight. -Water weight will cause your weight to fluctuate 2-4 pounds daily - this could be more considering your size. To catch this, weigh yourself daily, by track your average weight each week and over many months. However, they are not the ONLY measure of progress. Why am I gaining weight instead of losing it? Hi everyone, long time lurker first time poster here. remember that weight fluctuating is perfectly normal, it might be due to muscle gaining, or water retention due to a specific type of food I started maybe at around 54-56kgs but after 6 weeks I'm now at 60kgs which to me doesn't make a lot of sense because I expected to lose weight I can see minor changes in my built (I am more toned than before) and I am improving in terms of my performance when I workout but I can't fit in my 3 of my shorts anymore. just a question bc im actually gaining a lot of weight instead of losing which is weird. 1lb of fat is roughly equivalent to 3500 calories. Thanks for sharing. I am so lazy that i would rather stay hungry than cooking myself a dinner. I added dancing in the afternoons and I have also been walking 5000 more steps a day since becoming pregnant. When you drink a glass of water your weight instantly goes up by 1/2 pound! If you’ve upped your exercise, it’s 100% water weight. feeling super demoralised and stuck right now. I know quite a few people to begin with weigh themselves in the evening so they 'weigh' more. From there, if you're actually not losing weight at what you think is ~1,250 calories/day over a longer period of time that lets you be confident you really aren't losing weight, you eat less until you lose weight at a reasonable rate. Am I broken? Will the weight gain stop? Also, I'm using a Fitbit to estimate the calories I burn from exercising. Drink a lot of water, eat clean. Why am I gaining weight if I’m eating at a calorie deficit? I’m eating around 1200 calories a day and it had been going down. Having a higher body fat and gaining muscle are not really related. After every period, a small amount of weight stayed (some 0. 1. why am i gaining weight . However, it may al Many people experience short-term weight fluctuations of 1–2 kilograms (kg) within a 3-day period, which may be caused by lifestyle or dietary changes. You carry your body better in the morning as opposed to night time when your body is tired and kind of dead weights. Please help . I would weigh yourself daily and compare weekly averages. Once you maintain weight, drop calories by 200-300 daily. My strength has increased significantly and I am enjoying hitting PRs week after week. Sometimes more or less. Some of us are gaining weight with those recommendations. 5kg a week more or what is your height? that depends of whether you need to adjust your calorie deficit or not. Since you're lifting weights, the number on the scale is going to go up as you gain muscle. If your calorie calculation is right, then your weight gain is mostly transient weight and will not progress much further. 5 and am currently on my second done of 5mg and have gained 8 pounds! Food intake from what I can tell, has not increased since being off ozempic. true. First gain in over 3 years. You’re overcompensating. However, I look the exact same as I did ten pounds lighter than before the meds so I’m a bit confused by that. It sounds like you’re eating in a way that you should def lose Also another thing, when doing weight training for example it is normal for the body to retain additional water what can put your weight up by quite a bit what effects the scales, I went through two weeks without losing weight and then the week after that I checked and I have dropped 1. Had my surgery in September 2022. It is preposterous to think that muscle gain is a factor in their weight gain It is not preposterous at all--sure, it's unlikely that the OP has gained 5 pounds of muscle, but that wasn't the claim. Here are some of the subtle signs your rapid weight gain could be something serious, according to experts. I like how you also added that weight gain is about a lot more than just “eating. 9kg. My abs are a lot more defined after gaining the extra weight Fundamentals of weight gain and achieving nutrition related goals: Measuring progress: When you have a weight goal, changes in weight are the ultimate measure of progress. 75% body fat every week while retaining or slightly gaining muscle mass. In fact, it NEEDS to gain weight. But i dont work there anymore but still i am gaining weight. also, im about 105 right now and “EVERYONE” can tell im gaining weight and/or thinks im pregnant, but im not. What could be the reason? I'm 17 and hit the gym 3/4 times a week This comment is verifiably false. Over the long term I fall in line with the whole "3500 calories equals a pound of fat" rule of thumb. The good news is, I can still fit into my pants, so I know it is mostly muscle/water weight. I also do intermittent fasting so I don’t eat until around 6pm, but I still experience the bloating even during my fasting period which is why I’ve been quite discouraged recently :( A subreddit dedicated to help those who want to gain weight in general. sitting up leaves me out of breath. And even if she were, it Rapid weight gain may be caused by lifestyle changes like quitting smoking. I managed to get mine under control by taking magnesium supplements, dialling down my That is a good sign you are losing fat weight but gaining muscle which will help you torch more calories moving forwards. com or www. I also had to eat frequently during the first trimester to keep nausea at bay (still nauseous tbh), and most of the time I reached for crackers because they didn't upset my stomach/cause vomiting/bloating. Sugar prompts your body to generate an inflammatory response, and when this happens, your body opts to store fat around your midsection [7]. 2(today) And I am going crazy at these 1-2 pound daily weight gains and bloating I've had despite being strict with my diet and exercise. Which is the face, breast and ass it seems. My blood pressure med has the side effect of weight gain, but I started it around 7 months ago. Also weight loss from being in a calorie deficit. Me like OP is healthy weight and I have no desire to “fully recover” because I am not ok with gaining more weight. If you keep showing up consistently, your body will have results even if the scale doesn’t move Get the Reddit app Scan this I'm fairly active day to day. I've pushed a 7-8 lbs difference (up and down) from one day to the next. When you recomp starting out at a normal weight, you'll stay about the same weight but your body composition will change making you smaller, leaner and toned. I actually almost made one, despite going through this 2-3 times before, because ohgodtheparanoia. My weight is probably 10 pounds down 3 months into running, but i assume my weight fluctuations are more caused by me eating a box of cookies here and there rather than my running induced cortisol levels. Unfortunately your weight gain is the result of your actions. Go to the gym. You absolutely can work on building muscle as you gain weight, and muscle is fantastic for your health. com to actually track your calorie intake and determine an estimate of how many calories your body needs. i thought i did, now i can’t even get out of the bed. But here is what you do. I also take metformin, losartan, hctz and various vitamins. You should see a general trend after a few weeks. A gallon of water weighs 8lbs. I can easily gain 5lbs from the morning to evening just from the weight of the water and food I consume in a day. i’m always dizzy and i pass out randomly. You will lose weight. My doctor says I need to gain weight but when I go back to eat starches and sugars my anxiety and brain fog come back. It's just water weight, it feels like my body is a cavewoman, and it needs to hold on to stuff because I'm making it use more energy and eat less, so I'm obviously starving, right? /s After a week I drop the extra weight and start to lose it faster. When a woman loses weight we lose it in a few places BEFORE we lose it where we want. Why exactly is five Firstly, try not to stress. Now I've noticed that I've been gaining a bit of weight in my belly area, I don't know if it's fat or if I'm bloated, but I have an interview for a modelling agency in a month so I really need to lose it. loseit. hes scared to call "eating healthier" doesn't mean you're actually eating less. I'm right there with you on the random weight gain, but in my case it was water retention; I was like, "Why are my Get the Reddit app Scan this QR code to download the app now. But I was following his guideline of 30 days rapid fat loss to build motivation and def planned to increase my calories after that. On certain days I do eat more vegetables with a small side dish of meat because medicine. You do not need to eat garbage to gain weight. As long as you don't stuff yourself, the weight will go down I've seen a lot of posts here lately from people who have recently started a new regimen and are wondering why they aren't losing weight or, worse, began gaining weight. I was on 1mg of the ozempic. So when you wake up after fasting (during sleep) it is expected to weigh less than after you eat and drink water That's why I recommend to weigh your body in same circumstances (same clothes weight/fasting state) And taking average weekly as even in morning weight can change from day to day due to water fluctuations But, even if you do that, it's hard to know since water weight can fluctuate a lot. For someone who never had issues with weight, I'm at I 19f came to Australia as a student and have gained alot of weight and my old clothes dont fit me anymore. the conventional approach puts the focus on weight loss at any cost, not on restoring the health of the organism, ie of the person :D Thats why I am trying to not be so obsessive about calories. Finding a quality weight gain whey might help some as well. Losing weight doesn’t have to be If you were not bulking before this, your body did not likely have full glycogen stores or a full stomach. So, most of the weight changes we see on any given weigh-in are water changes, not fat changes. 3) Is losing weight your main goal or is being toned and having a small waist your goal? In the beginning, my thyroid and adrenals were depleted but that was quickly corrected. Hii, I'm a 16 year old girl and I'm 1. How are you losing the weight - just through diet, or through exercise too? Just chiming in to say 1) go to the doctor like others say, better safe than sorry, and 2) some types of exercise actually build muscle under your stomach, and it can swell a little if you’ve worked out hard (water + inflammation) but will calm down by the next day. So many reasons to gain while sick. Why am I gaining weight in a Calorie Deficit? Idk how well Jordan Syatt is received on Reddit in general. I just figure having an empty stomach and bowels helps on weigh-in day. I am 19 years old (M). Day to day weight can fluctuate alot depending on water weight. If I have a 'bad weigh-in', I give myself one more chance to weigh that week (hoping for a lower weight). This For someone who never had issues with weight, I'm at a loss why I'm up to 156lbs and still gaining. This helps bridge the gaps between weight. But, sadly this had resulted in a 6lb weight gain in 5 days. Not true. Most of the people the term applies to are people who end up becoming skinny-fat or just straight up overweight during their adult years. It can be because of dietary carbohydrates, high sodium intake, insulij and other factors. Do not feel guilty about it . I used to weigh 125 in September and October and maintained that weight for a while until November. The way it works is you will start with a heavy weight (something you can lift 3-5 times max) and slowly add reps each session. I am only able to maintain my weight at 76. I’m up about 15 pounds in about 9 weeks. That said, MJ works even when you're eating well. This should be taught in school but weight does not equal fat and weight fluctuations do not equal fat loss or gain. Has anyone experienced similar considerable weight gain from anxiety meds? Eating a poor diet can cause you to put on weight across your whole body, but there are certain foods that may specifically trigger abdominal weight gain. Hi, my first post on reddit but feeling pretty discouraged this morning, so would love some support if possible! I'm 4'10, SW=141. This is why my diet target was 3kg below the upper limit and 1kg below my target average. 8kg two days ago. As women our weight fluctuates like crazy throughout the month, depending on whatever point we're at in our menstrual cycle. must be water weight. It’s why as you approach your goal weight it gets harder and harder to shed the last few lbs. If the Creatine is the reason for my weight gain, how long will it take for me to shed this water weight that I have? hey, i’m in the same boat as you. I'm 265 right now and try to drink a whole gallon daily. I started Reddit PPL just a couple weeks ago and my biggest hurdle is getting enough food. Get the Reddit app Scan this QR code to download the app now. obviously this isn't the only possible reason for you to not menstruate so ask a gynecologist if you want to be sure what's going on in there. You’re eating at maintenance. But my weight gain was from 68 kg > 72. I am a year and a half into my fitness journey. I've been eating between maintenance and a 500 calorie deficit. But there is a difference between having genetics that push you to be overweight and fighting to stay at a good, healthy weight and pushing further to be at an unhealthy low weight. my entire body is constantly in pain and i’m too weak to do basically everything. I’ve never before experienced this with WW. You may only see weight loss of a pound per month. I don't really know what I am asking, but I need any form of advice or help, I am extremely afraid for my future if even with this program I am unable to loss weight. Please contact the moderators of this subreddit if you have any questions or Since that time, my weight has skyrocketed from 200 to 250. I've been following a fairly strict diet. If you gain too fast, IE 2lbs a week, dial it back some. Lost 40 lbs so far. I used to work at mcdonalds so i obv gained my weight eating that everyday. 5kg what works it around right since my deficit should help me lose around 0. Update: I think the cause is that the cheats are in excess of what is required for my current weight. It’s heavy weights low reps which might be good for some people but I don’t seem to be growing in size. I didnt gain any weight in my recent transition into running though. I only weigh myself every few months though. i am not a doctor but low body fat percentage is a factor in whether or not you have menstrual periods. Your only real option is going to the gym if you wanna gain weight. 33 kg or so). You do not want to eat garbage to gain weight because it will ruin your progress. In reality, my caloric intake/portion sizes looked different than those who complained of weight gain. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. r/Fitness FAQ - Why can't I gain weight? Have I gained too much weight?! The 6 month Gainit Recommended Routine. Around 60% of your mass is water. Why am I not gaining weight? I’m seeing a dietician and ofc also have a therapist that helped me the past months. But the internet keeps telling me that women should only gain 1-4 pounds during first trimester. If you see you never gain weight after several weeks, then add like 200 calories a day and see what that does. How can I maintain or r/Fitness Wiki - Muscle Gain 101. Only weigh yourself in the morning after waking up. The signal to your body that it needs to build muscle will be FAR more powerful than the few But the thing that makes zero sense to me is why am I gaining weight at all with the intense workouts. 9-78 kg because of exercise. If you’ve ever HAD to gain weight, you know that it’s not really easy. Rinse repeat. Your thread will be removed if it can be answered by any of the above. I'm 51 and used progressive overload till about a year ago but my joints were paying the price w the heavier weight. What I noticed was . Edit: P. Best answer here. If you aren't eating an excess of 3500 every single day then the increase you're seeing on the scale isn't fat. , 2007). 10 votes, 129 comments. This should be about 2-2. 77 m tall, I've always been really skinny. It really comes down to this, health issues aside. The calculators aren't perfect and you need to adjust based on the results you are seeing in the real world. Stats 36 female 5'4" Macros I use in MFP: 1,200calories, 22 carbs, 109 fat, 178 protein, 25 fiber, 53 sugar (I never hit these) Do not weigh myself (I suffer from severe depression and anxiety and weighing myself does literally trigger me so I go by sizes) Was a 16 at one point, got stuck at 18 and recently am now working my way up to 24. For reference I’ve always had a difficulty with gaining weight but it’s never been a health issue or anything like that. But for like the last three days it’s been slowly going up only by like . Every time you lose a significant amount of weight the calories you need to maintain your body weight gets lower, so you need to decrease your intake each month to maintain the same exact deficit and weight loss. I don’t agree with a lot of the sentiment from this sub to just eat complete junk food to gain weight. also there’s a reason why I said get a membership, it’s holds more clout over home workouts. I asked my doctor and she said the same thing- the usual weight gain is minimal, maybe 5 pounds. You don't just have to accept your genetics. I have been overweight my whole life but now want to change it . I am a young, taller guy, what helped me was going on walks, a lot of walks. Understanding the 4 progressions of weight gain will help along your journey. 5 lb weight loss per week, but even drinking in moderation meant I gained weight instead. I too sometimes do have a small piece of chocolate or a cake. I've had my weight go up and down over the years and was always the "I can eat anything and never gain weight!" guy. Or check it out in the app stores You also gain some weight back when switching from a deficit to maintenance from the additional food weight. I can never seem to lower my weight below 76. myfitnesspal. Can anylone help me understand why I am gaining weight ? I'm 36 and 5'9 and I gained a total of 1. If you are a skinny person looking for helps and support in gaining weight and becoming healthy, Welcome to Gaining Weight. I figured with IF elmininating snacking I would at least stop gaining weight by now. 0 - CW has been fluctuating from 137. But you also need to signal to your body that it's OK to gain weight. 100% natty This timing gives me a low weight, because I eat the least amount on days 1-2. For women, a lot of weight gain comes from stress, hormones, and having children. It's really easy for that kind of slow weight gain to creep up on you and accumulate over time - even more in the conditions we've had for the last year and a half. I also know this isn't a weight-loss challenge, but I am also doing it as one and every parameter in this challenge is supposed to get me to loss weight. Water weight is excess water held on to by the body. Post workout I take about a cup of orange juice, 3-4 scoops of Met-RX Vanilla Gainer and 4-6 tablespoons of dextrose. 5, and am losing around 1-2 lbs per month” Best of luck not experiencing this pretty universal r/Fitness Wiki - Muscle Gain 101. also I’d say do not count those gym calories (as in, don’t eat them back just because you burned them. To the point where it’s not really enjoyable. while I was not losing weight I was 100% losing fat and gaining muscle. For most women they experience weight gain during their period, however it isn't uncommon to experience bloating/weight gain before or after (for me personally, my weight increases by a full 1. I dont even eat alot. On top of daily walks, drinking plenty of fluids helps. That's why you're losing inches but not weight. Please help. if you stay under your caloric daily limit, and after a month or so still don't see any weight loss A subreddit dedicated to help those who want to gain weight in general. exposing muscle to new stimulus causes localized inflammation, and muscles retain water in order to repair and grow. A pound of fat is bigger than a pound of muscle. Please contact the moderators of this subreddit if you have any questions or I went on a muscle gain phase and increased my calories accordingly, so I’ve been steadily gaining weight. I ate a moderate amount of food yet I still gain weight to easily. I have been a large man, and I get your mentality, and I think it is the reason for your weight gain. Just get on the right track the next day! Yeah it’s weird that I couldn’t find anything on the internet about berberine weight gain. I started from 60/61 and I'm now 63. 33 lbs over the course of 3 months despite being in a calorie deficit. Or check it out in the app stores Still dont know how this happened and why (weight-ins very consistent), but I held that weight and kept on losing consistently on the same pace as before the refeed. I was looking at my data from the last month of weighing myself ever day, I'm down 2kg overall for the month, but if I'd only weighed every week instead of ever day, there's weeks I would have appeared to gain weight and weeks I appeared to stay the same, except that individual days vary wildly, and overall it's still trending My weight fluctuates but the overall direction is definitely down. even if u don't do weightlifting, it still happens. For you, that obviously means you need more than 3000 calories to gain weight. Therefore, weighing yourself too much can get discouraging. Your weight alone is not important, you should take into consideration how your body feels (and looks, i guess, since no amount of strangers telling you it doesn't matter changes the mentality I'm afraid). If you happened to weigh yourself in the evening after some food bloat, you could easily have had an additional 1-2kg. You may be gaining weight slowly, at like 1/2lb a week, which is actually awesome and what you want. I would try to weigh yourself less and focus on how you look in the mirror instead. The topic is WEIGHT gain, so that means anything that has weight/mass. A subreddit dedicated to help those who want to gain weight in general. 5 kg and the 3 after could even gain 100 grams. So tldr . Studies have come out with preliminary results showing that consumption of any alcohol, calories completely aside, may interrupt weight loss or fat burn processes in the body. The truth of the matter is each individual is experiencing the recommendations of WW new plan in their own way. For this reason, it's best to look at the longer term (several weeks+) trend in your weight to gauge your weight loss progress. Try to look at your body composition. use a website like www. So for about two weeks, I started eating less than before but I guess maybe this doesn't count like calories deficit. S. I am utterly confused why I have suddenly started to gain weight when my diet and routine is exactly the same. Keep at it, and I'm sorry you don't feel well. But now I am really demotivated. However, it may also indicate an underlying medical condition, such as kidney disease, insomnia, and cirrhosis. Why are you trying to gain weight if you don’t mind me asking? Are you underweight, trying to gain weight to do better with weightlifting etc, just feel like you’d be better at a higher weight, or what? I’m similar to you in that I eat basically every single thing I want to (and sometime more) and don’t gain any weight. Does breaking the fast on weekends throw my body into such a loop that it's causing me to gain weight? I'm really frustrated and feeling hopeless. i’m almost at 200 lbs and i’m horrendously overweight. Who knows why, maybe had a high sodium day? Maybe just my body being a body. One a day is fine. Honestly i cant do these medications anymore because every time i look at myself in the mirror i just beat down on myself and make myself more sad. 70m, started at 73kg in February, got to 65. Loose 3 pounds, gain it back. 1g of protein per pound of body weight. I keep gaining weight too easily. ” I weigh myself first thing in the morning after going to the toilet, so it should be my lowest weight. I'm averaging an 8k-9k deficit per week. I want to continue losing weight and reach 70kgs by the end of the year but this delay is rather annoying me. I’ve heard of different people saying their body type stops them from gaining or losing quickly so what body type makes both incredibly easy? I think I could gain 50 pounds in a month and lose it all after if I wanted to. So based on a lot of advice I've read here, I've decided to eat more. Yet for some reason, I am not getting bigger, either I am not noticing the difference or something is up. Also haven’t felt muscle soreness the whole program am I not training hard enough? I wouldn't say it's minor, but definitely normal and common. I am a bot, and this action was performed automatically. 2 . I’ve tried going back down to 1200 calories which stops my weight gain momentarily (I don’t even lose weight at this rate) but when I go back to maintenance, I continue gaining. If you’re weight training expect your body to retain a lot of water bc your muscle cells hold onto it. View community ranking In the Top 10% of largest communities on Reddit. You don’t have to make sacrifices when gaining weight, so I guess that can make it harder for some people. Don't even weight yourself in the first week. I did Sudden weight gain can be a normal part of life, but unexplained weight gain can also be a result of conditions including PCOS, depression, and perimenopause. As for why you are not gaining weight, you aren't eating enough calories to gain weight. Hey everyone, i started eating 3k calories for around a month now and I can't gain weight anymore. Your first step into a better tomorrow and healthier body. you body may just be undergoing a recomposition. weight loss takes time. i can’t even reach over to grab my water bottle. if you have had them in the past, they may come back when you gain weight. Mind you this is all coming from my own experience I’m telling you hitting 2. A safe place for questions, experiences, tips and tricks, for Zepbound and a helpful community to assist you along your weightloss journey! ZEPBOUND is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight Since you are a healthy weight, you have to be super patient with weight loss. 9 kg(?!) IF you are gaining fat, you are gaining 1lbs per month which means roughly 3500 extra calories, so you have a surplus of a little over 100 calories per day. increase in carb intake also allows for more water weight because of glycogen which is energy ur muscle stores and then uses during intense activity. Once you start maintaining again, drop calories again or increase exercise if you want to continue losing weight. But whatever you do, do NOT starve yourself, you’ll just gain the weight back and it’s not kind to your body, especially not when you get up in age. You say It's linked particularly to weight gain around the midsection, and can affect your periods too. Once you can lift x weight for 10 or so reps, then you can add a small increment of weight and drop the reps back down. I dont check it daily. The last couple points you “When a reduction in calorie intake has decreased body weight, there are powerful physiological adaptations that favor regaining that weight (Greenway, 2015). Posted by u/perseus_162 - 2,503 votes and 102 comments Building more muscle is gonna increase your weight on the scale but it could also mean you’re losing fat and gaining more muscle in it’s place, if you’re eating right then this is probably you just gaining way more muscle and you probably won’t go up a pant size just because you weigh more. Also learn the top 5 ways to prevent it from happening in the first place! So if you’ve been wondering why you might be gaining weight, here are seven reasons why the scale may be stuck—or moving in the opposite of your desired direction—and what to do about it. My conclusion: dont make yourself reliable on weight, if you keep on cutting It seems like if I eat more than normal I gain extremely fast and if I eat less I lose extremely fast. Weight fluctuates like that. The truth is yeah you may gain a few pounds as you get older but efficient and healthy weight gain stems from changing your eating habits, not age. Continue only tracking 7-day moving average of weight to account for scale fluctuations. To do this: LIFT HEAVY THINGS. She isn't gaining muscle on 1200 calories. I was around 50 kg. Which is very hard to track accurately (helped by the fact you eat diverse food), but it just shows how little it takes to gain weight constantly over a period of time. Keep gaining weight despite exercising and being on a diet. I did keto for a while and it worked but it just felt wrong and i felt myself still craving things. Most of it can be water weight. Protein from food sources, not shakes, are best. On reddit I haven’t seen many posts with people gaining weight. I went and got a ton of bloodwork that came back normal. I also have lost a lot of weight in the past just by living an active life and being around people who ate really healthy so I ate really healthy and it just worked. Ikr, it happened to me also, I used to get so stressed out about it, now if I'm gaining weight I prefer 1000% for it to be because of muscle gain and not fat gain, having more muscle also makes your body burn more calories at rest, so View community ranking In the Top 1% of largest communities on Reddit. 1 | You bruise easily I got your TDEE and it’s 1,712 calories to maintain your current weight. 15 votes, 30 comments. 5 to 0. If your goal is to bulk then just keep at it, record your weekly mean weight gain, as long as that figure is what you want it to then no reason to change things up. Sudden, unexplained weight gain can actually be a symptom of an underlying health concern. I highly doubt running is to blame - more likely that running prevented more weight gain. But it's been 3 weeks and I've gained 2lbs. The additional food and water weight can make a fairly large difference. r/Fitness Wiki - Muscle Gain 101. April 12, 2019 at 11:37 am. I weigh around 235lbs and my height is 6 feet. The thing is, I’ve been eating more for 3weeks and didn’t gain a single gr(???? The Both my antidepressant and anxiety med have a weight gain side effect, but I’ve been on the meds for years. Even if that is the case, shouldn't I just be maintaining my previous weight now that I am back on keto? tldr: I've been gaining weight whilst maintaining keto. trust me, you don’t want that. Every time I start exercising again I gain a few pounds in the first week. When the initial attention associated with attempting to lose weight dissipates, body weight increases and returns to, or even exceeds, the starting level (Mann et al. I have PCOS, and am currently 42. I am a 25F, 1. The meds I’ve been taking are known to cause weight gain so I’ve steadily put on a few pounds because of it. The weight gain could be a regular fluctuation or you could be way underestimating how many calories you’re actually eating. Just eat on a calorie surplus but healthy! I’ve gained 8kg and I didn’t gain a single bit of fat. This is a great read Amanda! And all of these tips are so true. Most of the articles I read claim that Zoloft and similar medications do not cause significant weight gain. I had a pretty lean, solid frame before touching weights, so I assumed I have a propensity towards bodybuilding. Only once per week or so. I lost a ton of weight like ten years ago and since then have been "skinny fat" (I'm like 6'0", 158 pounds), and have typically counted my calories religiously to stay in that same region (our of fear of gaining too much weight). For example, I weigh myself everyday (I know a lot of people are opposed to this, but I swear by it), and this morning when I weighed in I was 6 pounds heavier than I had been any day in the last week. This is probably water weight, but to be honest it is really making me feel bloated and my stomach is all puffed out now. If I don't make an effort to keep my meals up, my weight drops. Check out Ryan Humiston on YouTube. If you have over a month with zero change in average weight, consider decreasing your intake by 100 to 200 calories. That's only an extra 150-200 calories each day (above what you need to maintain your weight). Usually when you "cut" / go on a diet which has less calories then you need in order to lose weight you will lose "weight" quickly in the beginning. adding, your body will change its composition at the same weight, and there will also be increases and decreases in weight as this recomposition is going on and you gradually shift to smaller sizes. I did start eating more for like a week or two, but I started to slow down on my eating after gaining a bit of weight but it hasn't really done anything to stop the weight gain. Your body weight fluctuates on a daily basis. This is why people usually gain before they start . I will start keeping track again and cut down the cheats. i’m tired of hating my body, and i’m started to get really motivated to do something about it. Keep doing what your doing, my guess is that your weight will start to stable out in about another week. Your weight can fluctuate up to 15 pounds. Sugar is one of those foods. A week ago, I took a break from work, some ten days because everything was overwhelming me (weight gain, depression, insomnia) and I've noticed that I started sleeping again which I was very happy about, but I feel like I'm constantly gaining weight and I'm very confused. Has anyone else experienced that much weight gain on Normally, without IF but with everything else, I see some slight progress. 6 but I seem to now gaining anymore weight. looking to get to around 21. It sounds like you're doing the right things. It's discouraging to eat right and exercise regularly but it's just my lifestyle now. I've had about 110 ounces per day the last four or five I sleep better, have more stable mood, less brain fog, less depression and anxiety, but I am losing too much weight. Or check it out in the app stores Why does it have to be about gaining weight. Perhaps I am wrong, but I thought eating at maintenance literally just helped maintain weight. Any possible explanation? Also, I think I may be drinking too much water. Then you just need to make sure you’re Weight gain during pregnancy isn't always linear and you may have weeks where you gain a few lbs then weeks where you gain nothing. I checked the scale this morning and luckily the weight is coming back off (-3 pounds) so I think the berberine is probably working or it was water weight. Posted by u/Overall-Necessary285 - 10 votes and 27 comments I lose weight when in a calorie deficit and gain weight when in a calorie surplus, since I'm made of matter and physics applies to me. Now a month later you may be weighing yourself in the morning without the additional food + water weight. just ignore them while still getting that workout done). I just keep gaining weight and I don't know why, I don't really want to go on any extreme diets but it doesnt feel like I should have to, but why am I gaining so much weight? Archived post. You've been weight training everyday, drinking protein shakes, not counting calories (not gonna fight you about it), and have not completely stopped binging (your words). As you begin building muscle it causes a type of inflammation where water binds to that area to help heal the micro tears in the muscle fibers. 3 but still I don’t understand I’m eating at a deficit so why is it doing that? How did starting your Kefir routine affect your body in terms of weight loss / gain or even body composition, body fat, skin firmness etc? I read some articles that a wide variety of gut bacteria may help to metabolize more efficiently. Water weight is one reason we should weigh consistently: first thing in the morning, after using the toilet, but before dressing or eating/drinking. I didn't care much last year but in september I started eating around 5 meals a day trying to gain weight, these meals usually consisted of oats, eggs, nuts and I would sometimes just eat bread throughout the day to gain weight. Good results from RHum style workouts. I don’t get why other than going You’re not gaining weight. This is a discouraging moment. So would love to hear your experiences and opinions. I keep waiting for my weight to stabilize at some point but it seems to just keep on going up, and I just weighed in at 140lbs which is scaring me into thinking I Muscle mass is a lot denser than fat mass and that’s why you’ll gain weight from lean muscle gains. 4(lowest) to 139. That helped me. I know I am eating more but I am also exercising more. Shakes supplement your intake. I’ve been doing keto for almost a month now. I've lost weight down to 114lbs post surgery and now i am trying to gain weight coz i dont like myself being so thin it makes me more matured. I used to do a inbody scan every week at the gym and would lose like 0. The truth is that there needs to be a lot more studies. My OBGYN says that this is all fine with the weight gain. I actually planned for this, my goal was to stay below 75kg at all times and go for an average of around 73kg. I started using Mounjaro at 2. Then I wonder is it Also, I believe tracking your weight every day is only helpful if you are plotting it on a graph so you can watch the trend month-to-month. I’ve been a lifetime member since the early 1970’s. The time of day you weigh yourself matters if you want to get more accurate numbers for comparison. However, rapid weight gain may also be a sign of several underlying health conditions that requi This article discusses 11 possible causes of rapid weight gain and other accompanying symptoms to look out for. I’m 200 pounds and six one that sounds like a ton of snacks for one day to me. I know this may be a silly question but I'm getting paranoid. 5-3,000 Calories is nothing especially when you come home after a workout. A diet for weight gain, if you’re active requires eating quite a bit of food. And even then those "gains" will be lowered and removed once you lose the weight. One thing I have noticed is that the average person these days has a weak back, so they can typically put on quite a bit of muscle onto their back and not notice it unless they're regularly getting a 360° view of themselves. Was a personal trainer people almost always lose water weight immediately when dropping calories. I am getting more depressed and anxious about my weight gain which is kinda counterintuitive with why i started taking medication- but there are some things you just have to sacrifice. However, it is easier to gain muscle mass when in a caloric surplus than a caloric deficit, so gaining muscle quickly usually results in some fat gain as well. my heart beat is so faint lately and my dad doesn’t know what to do. The microbiome, antibiotic and vaccine exposure, and genetics and epigenetics may all have some influence on body weight. if he’s in a real deficit he should be losing around 1-2 lbs of body mass a week. . Water retention fluctuates and so the scale will go up and down a lot day to day and week to week. It’s really important to weigh your food because guesstimating can easily wipe out your entire deficit. Here are the 9 reasons why you may be working out, but still gaining weight. Woah that’s crazy to think it’s like I’ve been eating an extra 500 cal a day when I haven’t changed my eating habits at all. Measure don't just weigh. And if you do weight gain is a pretty normal side effect of eating two bags of chips. Then you can truly check the rate of gain. My goal was to lose weight but I keep stepping on the scale daily and I just keep seeing the same number. And unfortunately weight gain pretty much hits stomach first and won't go elsewhere until you gain quite a bit. This water weight varies for tons of reasons: hormone cycle, salt intake, fiber intake, the temperature outside, exercise intensity, food timing, water intake and stress. I’ve over ate plenty of times and it did not effect my progress. Also, muscle has higher density than fat, so you can actually be getting smaller while gaining weight. I'm sure it does, all that extra snot and flem must weigh something! Also the water retention, and the soups I eat are super salty. Would take a look at your diet and go Correct. We know people around the world are gaining weight at a steady rate, but not all of that weight gain be explained away by calories. ” People have this wrong point of view that all people that gain weight or get chubby are unhealthy and eating all this junk food. i’ve got a huge gut. A few days is not long enough to tell if the changes you’re seeing are real fat changes or normal weight fluctuations. 5kg a few days before my period and then it miraculously It would get frustrating as every day I would be under my calorie limit of 1480, and the weight didn't really change in the first two weeks. Weight loss is different for most people. So I have been following this schedule for about 1 week+ now but for the past 5 days I've been keeping track of my weight and I just dont understand how the hell am I gaining weight so fast. This is due to losing so called water weight. She's not finding anything specific wrong any more. Is it still possible to keep gaining weight while doing cardio almost every day and only weight training 3 times a week? I'm worried that I'm going to stay the same or even lose weight until next year when the school work isn't so much. But not sure if this is believable. Last two weeks I have gained almost 3 pounds. I’ve been doing Gabriel Sincraian’s 5 day weightlifting program and while I’m gaining strength I feel my overall muscle size has gotten smaller. vvfobnf ozde jayqapwa ymy pbwxb msyzsc guuy gbaft ybrykqm trom