Multivitamin insomnia reddit. Haven’t been anxious or anything.

Multivitamin insomnia reddit If you need to take more than 5000IU of Vitamin D, consider also taking it with some Vitamin K2 as "insurance" to help direct Calcium away from arteries and soft tissues and to bones and teeth. Anecdotal isn’t enough for me, since the anecdotal evidence I’m reading says most people with these alleged startup symptoms either don’t improve or quit b12. Hey guys. According to "Understanding Nutrition" by Whitney et al. Many with other B vitamins. I usually fall asleep quite quickly View community ranking In the Top 1% of largest communities on Reddit. I used to take a store-bought B complex and learned about the differences between methyl-folate being better than folic acid so I switched over to a B Complex that has methalated forms of each B vitamin. I eat dinner fairly early(6-7pm) and take vitamin D with dinner and it doesn't impact my sleep. Now it causes sleep maintenance Insomnia. Ingredients: Mikrokristalline Cellulose, Calcium-D-Pantothenat, Niacinamid, Cholinbitartrate, Inositol Hexaniacinat, Thiaminhydrochlorid, Myo-Inositol, Any time I take 400mg mag (my usual dose) and anything over 2000iu D3, my sleep suffers immensely. Somehow when I eat vitamin C before I sleep. I can’t take b vitamins in pill form they give me insomnia. If you like to sleep with a little light on, you should know it's harming your sleep. In my opinion personally. I also quit taking the vitamin d completely. People with MTHFR genetic mutations and slow COMT genes (a very common combination) tend to get overstimulated / overmethylated by the extra methyl groups in methylcobalamin. Sleep Powder - Ekko Z's - Meant to help you sleep deeper for longer, melatonin free Creatine - Good ol' Creatine but flavored Multivitamin - A solid daily MV for a budget friendly price Hydroprime - Glycerol that can be taken pre workout for pumps Vasodrive-AP - Vasodrive for pump in a pre workout Protein - 4 Flavors, 3 i've had Posted by u/tuseuser62729 - 3 votes and 5 comments It is true that magnesium has a calming effect. Everytime I take vitamin d I get insomnia as well. 341K subscribers in the Supplements community. Especially such a high dose. I get it from high dose vitamin c too. I’ve done some research and there seems to be a lot of conflicting information out there about when to take your multi-vitamin. Holland & Barratt have a good deal on, 30 for £1. So I discovered multivitamin powder at my local Vitamin Shoppe and bought their brand. Especially compared to heavy drinking. Health problems: low ferritin, low vitamin D, sleep apnea, chronic insomnia, nearly fainting randomly (probably low iron according to medical team), chronic lightheadedness, chronic constipation, acid reflux, transient t wave inversions on ekg (July 2020 echocardiogram normal). Or check it out in the app stores     TOPICS. A subreddit designed for discussion of supplements and nutraceuticals; for Just google "B6 Toxicity reddit". Getting your levels checked will give you a base to start with. But lots of water and maybe something a little salty before bed is probably better. with as cheap as they are. B vitamins typically improve sleep a lot and help ramp up melatonin as long as you take the B vitamins in the morning. Anyway, I’ve been taking 50mg of TTFD thiamine for the past few days. I’m here a month later discovering so many people have insomnia from vitamins and especially vitamin d Thanks for the support. the last two formulations i mentioned are able to cross the the blood brain barrier and are more readily used by the brain. This sleepiness can continue to build up the more days I continue taking Vitamin C and oftentimes does not relieve with a night of sleep. I can’t pinpoint which ingredient is helping my sleep. I've been taking a multivitamin for a couple of month (since October) with 400iu vit d with no issue. The body is adapted to handle vitamins much lower than what this gives you. There are only two on the market thy I know of. For example, vitamin B12 and vitamin D are known to boost energy, which could make it harder to fall asleep if taken too close to bedtime. Currently I am working on a vitamin supplement Honestly I’m not sure if it would help but I’m pretty sure it’s safe. But according to my sleep Dr. But maybe it is causing you to get more restorative sleep, hence allowing you to recover with less hours of sleep. Sleep is the process of mechanically removing that waste, like trash in an alley after a week getting carted out in bins. Vitamins are either fat-soluble(ex. citizens to determine whether taking a vitamin or mineral supplement affected sleep time or sleeping patterns. B12 and b6 are, in laymans terms, the most important vitamins in the biological process of removing waste from your brain. Deep sleep should be 2/3rds of your nightly sleep. Recently was the 2nd or 3rd time in my life that I tried a B complex vitamin and it gave me insomnia, even if I took it in the morning. gov/23665342/ showing vitamin D supplementation decreased melatonin in patients with MS. Get the Reddit app Scan this QR code to download the app now. Even 3k IU screws me up if I take it in the evening. Treatment with taurine at 0. This let me to finding this /anxiety sub reddit and then doing some googling to find some information that might back up my experience. Patiently observe (over days) how taking all your vitamins at once in the morning affects your sleep cycle. There are lots of studies showing low levels of Vitamin D causes insomnia. Research over the last decade into cancer, Alzheimer’s disease, multiple sclerosis, fertility, PCOS, and many other conditions, combined with the COVID-19 pandemic, has led to greater awareness of melatonin because of its ability to act as a potent I suddenly had a thought in my mind that 'Vitamin D deficiency causes depression'. I stopped taking my men’s One a Day vitamin on 5/19 because I was out of them and didn’t have a migraine until I got more vitamins on 5/25 and then I had one. I haven't been able to sleep this well for about 18 years. I’ve heard not to take B-6 or B-12, they are not good for sleep if you have too little or too much. Also, please look into magnesium when supplementing such high doses of vitamin D. nlm. The third time, I took "Sambucol Black Elderberry Immunity Gummies". Sadly it's a vicious circle. They found that taking multivitamins or multiple single vitamins was associated with poor sleep mainten I tried taking l glutamine a while ago at like 1/10th of the normal amount got insomnia. So, i am not cured, but i am pretty sure something in the multivitamins makes it worse. Highly recommend good earth vegan multivitamin. View community ranking In the Top 1% of largest communities on Reddit. Felt GREAT even from that but yet againruthless insomnia. That seemed to have caused my most recent few months of insomnia. Vitamin B1(thamine) needs magnesium to absorb into your system. It doesn’t make me sleep by itself but I take it with half a melatonin to sleep well. He only slept for 4 hours. Just complete insomnia out of the blue. You say it will "typically help with sleep", but it's the EXACT opposite for me. We need optimal minerals as cofactors to activate B vitamins. Will eventually get back to sleep but wake up feeling like shit. This usually gets me 5-7 hours of sleep per night. 01:58 And then in people who have what we call sleep It's interesting, thanks, but I couldn't sleep not after 3 months, but after 1 day. 2% for magnesium, 44. You can always post your results on the MTHFR Reddit community, for help interpreting them, if you need. What worked for me(8-year struggle with sleep apnea & Insomnia ) Has been two-fold - Increased focus on gut biome specifically upping fiber via Muniqu resistant starch shakes, and red light therapy upon waking to reset circadian rhythm) Sleep aids are SUPPLEMENTAL to me. E. This website seems to describe everything that happened to me and the reasons for it. There’s a better form of B12 also. It helps with nerves health, insulin sensitivity, energy levels and mood. I didn't put 2+2 together until last month when I discovered that a potential side effect of taking vitamin D supplements is insomnia. The valerian tastes very like spearaminty and is to help you sleep at night. Vitamin B1, B3, B6, B9, B12 and Vitamin D deficiencies can separately and collectively lead to insomnia. dealing with same thing. . I tried taking magnesium, b, vitamins, and I got some vitamin that had vitamins ADK in one pill, I get insomnia no matter what I do. I do Zinc can cause a small subset of people to actually sorta ‘wake up,’ especially if they were deficient. I haven't taken vitamins in a long time, I used to only Vitamin C deficiency and both lack and an excess of vitamin B6 in the body might affect your sleep or cause insomnia. 5 mg retinol/day Some anecdotal reports claim that taking vitamin D at night can negatively influence sleep quality by interfering with melatonin production, suggesting trying it for yourself to figure out whether it impacts your sleep. I haven’t taken a vitamin since and haven’t had a migraine until today. I was looking for any studies that showed that Vitamin D supplementation causing insomnia. Like today, I slept approximately 5 hrs. Curious about my “megadoses “ as you wrote “And also I have taken doses as low as 1000 IU/day. B12 works with B1 and some aminos to produce melatonin which regulates sleep. Interesting, my father took a multivitamin with a high dose of b6 and b12 l yesterday and couldn't sleep well either (I know too much is dangerous but he needs it for reasons). I mean, in extreme circumstances, people can kill themselves from water toxicity by drinking so much water they mess up sodium levels in their body. ) I tried a second time with a minuscule amount. For me my insomnia became chronic severe insomnia when my thyroid was over stimulated. Also, if you needed to supplement, retest in three months. I’m not “insane” or “obsessed with insomnia” because I But also note Vitamin D alone and a blood level of 40 ng/ml - 80 ng/ml helps you sleep better but the good sleep is temporary. If I exercise 2pm or later then I will have a disrupted sleep - I can get to sleep, but will wake up and lie there for a while - 90 mins or so. The two main studies that showed smokers who used Vitamin A/beta carotene had a high risk of lung cancer were flawed. they rarely have proper levels of vitamin D, and unless you're using thorne the magnesium is going to be useless. I once took a hefty B complex before bed and the insomnia was awful that night. If I take B100 in the morning, I can't sleep at night, or can sleep like 4 hours of interrupted sleep and wake up like 2 hours too early. Winters are hell. Methylcobalamin is a methyl donor; niacin is a methyl After reading about vitamin B6 on here then doing my own research, I decided to try it and I feel like it has made my moods better. For example vitamin D3 should be taken with fat (eggs, olive oil, beef, pork) because that increases its bioavailability. Experience Archived post. Got that info from a doctor. EDIT: I have heard that high dose vitamin C can act like insulin, pushing glucose into the cells and leaving you feeling hypoglycemic. I have sleep maintenance issues. g if it takes me 9 hrs to sleep and wake up to be full of energy. My dr told me to take Vitamin D at night because “ it tends to make a lot of people sleepy. Hi, I haven’t been able to sleep for 38 hours and I’m wondering if the cause is the vitamin D supplements I took. No caffeine past 4pm. Insomnia is also a symptom of low magnesium. 9% for vitamin C. 7% for choline, and 66. Abstract. Magnesium strengthens its . I was clearly lacking in vitamin B, as after adding this to my stack my sleep has improved by about 30%. Look for piccolinate forms of minerals like zinc. I usually just take all vitamins in the morning, & no food past 8pm. Water-soluble supplements don't need to be taken with food, but it can cause nausea on an empty stomach. Folate is a cofactor to B12 for instance. Been having ongoing sleep issues for a while - sleep maintenance insomnia. Most fruits actually help me sleep, as long as it doesn't have a lot of Vitamin C. I started taking just 1 a day of the 2 a day tablets of life exemption multi vitamin/mineral supplement with breakfast. Or check it out in the app stores   I started taking high strength Vitamin complex (specifically B12 and B6) about three weeks ago and have had the worst panic attacks multiple times a day and intense depressive thoughts in the last week. Paradoxically, I need actual sunshine and legit vitamin d to be able to sleep as well. Why is that? Just to give you an idea : Whole food multivitamins are not pointless. I also suffer sleep paralysis now. Anything with B vitamins at night can make your mind race and be energized. Melatonin hasn't worked because it doesn't stop my mind from being scared of resting. 1 of a 500 mg pill. I went and got tested that morning itself, out of a score needed between 30-80 my vitamin d level was 4! Sleep is fine now. I would suggest to try and keep your mind busy with other things. Tried so many different multivitamins and didn't have any luck till I found these. Be sure to ask your provider for specific blood tests. You’ll need Vitamin B12 as well, because there are no vegetarian sources of vitamin B12. It depends on the supplement. 0% for vitamin A, and 38. The herbs, however are wildcards and people may react differently to them. I was medically discharged from the military for As B vitamins can cause insomnia if taken too late! The article recommends at least 28 days of supplementing before deciding it doesn’t work. Even with a multivitamin you probably want to take additional vitamin D and magnesium and possibly vitamin K2 because the multi might have little or none of these nutrients. 5% for vitamin E, 52. But has anyone experienced the same? Vitamin D3 insomnia is a real thing and it’s more likely the D3 in combo with the K2. B vitamins also have cofactors. C). However multivitamins don't usually contain the dosage needed for the vitamins to do anything at all and some really bad ones are just full of fillers. I had terrible anxiety issues with vitamin d from lanolin, unfortunately that's also the most common source. I do much better What makes me think the insomnia could be related to over/undermethylation is that everytime i'd try a water with added vitamins (especially B and D) or classic multivitamins i had severe insomnia or at least a really hard time to fall asleep for a couple of days. But the 2 times I tried supplements (first with Methyl, then with Cyano) I developed severe insomnia and anxiety after the first few weeks of taking them. Vitamin D has a pretty long half life (15 days or something for the non-active version). What in the world is “ferment media”? I’ve never seen this in my life. B vitamins can also be energizing. For the nutrients in which a requirement has not been set, 100% of the population had intakes lower than the AI for potassium, 91. I made a post here not too long ago about how b12 messed with my sleep. You don't always want to take every single vitamin, and the multivitamins usually go after the low hanging fruit. Things I’ve tried isolated that haven’t helped my sleep: Vitamin d3 Tired but wired, some call this. They have come out with more studies linking long Covid to sleep disturbances. Found Many vitamins and minerals have a well-established tolerable upper intake limit for a reason. Methyl B12 is Dangerous for some people! The reason why Methyl B12 is causing these strange effects (anxiety, feeling of doom, shortness of breath, palpitations and high blood pressure) is plain and simple. If your vitamin D levels are low, that can definitely make falling asleep harder and negatively affect the quality of sleep. Reply reply Straight-Bad-8326 • Late to this post but I can’t sleep tonight so I’m looking at Reddit while planning my supplement detox/removal. I wake up wide awake and hot. Open the window and let cool fresh air fill the room. You want to replace what your body will use to detox you. So if vitamin D3 was causing people not to sleep staying out of sunlight would be a wise strategy. Typically: AM: Multivitamin, Vitamin D3, Vitamin B Complex, some forms of magnesium And I don't have a sleep issue - I sleep 8-9 hrs a night, usually deeply. The vitamins are all in proper forms for better absorption, that’s great Here's a link to a study mentioning that vitamin D seems to suppress the sleep hormone melatonin, and here's a quote from the study: A recent study showed an inverse correlation between changes in serum levels of vitamin D and melatonin. Location on body, not applicable, duration of complaint, not applicable. Or check it out in the app stores I have a motility issue and is hard for me to swallow multivitamin pills. It has nothing to do with potassium, magnesium or all the other Hi guys, I've seen some posts about this here but I want to double-check that I'm not freaking crazy and that it is indeed possible for vit d supplement to cause insomnia for me. Vitamin D plays a critical role in regulating sleep, so I don't see any way it could cause insomnia. I currently take Vitafusion Multivitamin Sundown Vitamin D 2000 IU Sundown Vitamin C 250 mg Nature Made B Complex (Has no B12 or Folate) If anyone could figure out my insomnia problem I would really appreciate it! Get the Reddit app Scan this QR code to download the app now. I already own the Sperti vitamin d lamp and that doesn't seem to be enough to do it. Vitamin D taken at night can interfere with sleep. my sleep is still terrible. The amount of b vitamins in this multi is ridiculous and can cause insomnia in a portion of people. Actually not night shifter pero working until 12-1am then waking up at around 5am. I take a sleep medication called trazodone and it helps me greatly. Multivitamins are almost entirely B-complex, and some b-complex vitamins are meh. Or check it out in the app stores   however previously I took a vitamin B complex (first thing in the morning) and it gave me really bad insomnia, would B12 do the same thing? But what we know is that, in those people who have, what we call sleep onset insomnia, they will have this spike in cortisol, when they should be going to their lowest point. S. The biom and rythm are the heavy lifters but have made all of the difference. A few of these vitamins and minerals aren’t in their ideal, most absorbable forms. Or check it out in the app stores Insomnia from multivitamin. Not sure on the Gaia herbs supplement, but Omega 3, b vitamins (especially b12), vitamin D3, and probiotics can disrupt sleep and cause insomnia, especially if taken later in the day. B6 form as pyridoxine is the "bad one" btw, it can be toxic already in dose as little as 2mg per day for some people. It is called "Vitamin B6 induced Neuropathy". Hopefully you are exercising atleast 3 times a week for 30 mins. My sleep has been amazing for years and when I tried introducing D3 and K2 it absolutely wrecked my sleep for months until I figured out what it was. Vitamin D plays a role here as well. I heard many B vitamins help with TMJ, & Anxiety which I have, alongside magnesium which I will buy separately. D vitamin - 4k + 2k from thorne so 6k. Also, when I was supplementing vitamin d3+k2, I felt very jittery and anxious, which contributed to my insomnia. Good luck The natural low concentrations of Vitamin C doesn't bother me before sleep though, unless the fruit is high in Vitamin C like a Kiwi. I think I took some late in the afternoon or evening yesterday and I took some today in the afternoon. However, from the studies I have seen 4-5 hours after vitamin D supplementation with 5000 IU or less and your serum levels of vitamin D are down back to close to baseline. Multivitamins are one-size-fits-all, whereas individual supplementation allows you take a more targeted approach to address any nutritional deficiencies you have and your unique health and well-being needs. I take them because I do not get much I felt instantly better from taking a small amount of benfotiamine, more than any other supplement, but couldn’t sleep (even when I take it in the morning. Which one may cause insomnia? I tried taking everything in the morning and i still get insomnia When i take these i have insane focus throughout the day but i am really tired because i cant sleep and i wake up like 06 am and cant go back to sleep when i usually wake up 11 am. I can do low energy stuff, like work (computer worker) 8 hrs, read, study languages - but man, exercise or even just long, hilly walks, I will do them (mostly walks), but I am just a couch lump for the rest of the day. Magnesium - 150 mg. For those who have gotten anxiety and/or insomnia from B12 supplements, have you found a form you can take without those side effects? My B12 levels have been low for years. Its not that the vitamin was good/bad just the person received way to many methyl groups. Naturelo and mykind organics by Garden of Life. I theorize this is because Vitamin C promotes Norepinephrine synthesis. Comparisons of brain regions associated with sleep-wake regulation and vitamin D target neurons in the diencephalon and several brainstem nuclei suggest direct central effects of vitamin D on sleep. I try to get it from the sun in the morning but on rainy, cloudy days I will take 1000 IU early mornings. So melatonin has NOT been working on me for months now, so I finally did some research and bought some sleep vitamins. nih. I'm in the Netherlands and I use a A single multivitamin is probably not dangerous or overtaxing your liver. recently(3 1/2 months ago) i wanted to take my nutrition more seriously and decided to take a multivitamin. Taking a vitamin B-complex has helped my insomnia Starting take a vitamin B-complex about a month ago. I suggest you just quit the vitamin d. It causes (permanent) nerve damage, and mostly all your other symptoms. The reason I can't sleep is due to a fear of losing consciousness and I don't even know why I have this fear. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. If I take them, I have to take them first thing in the morning or I get insomnia from the B's. And of course, take it as early as you can. I’ve seen some sources say to take them in the morning, others say take them at night. I take a daily multivitamin everyday along with some fishoil but I cant tolerate them and get Eyes wide awake insomnia every night when I take them A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. The next morning when I wake up, I have a lot more energy. Most people do not get enough in their diets. Pitch black room. Other than the insomnia it’s an amazing I suspect your problem is related to magnesium. Instead I wake up at 7-8 and it feels good. I’m only getting about 15 minutes deep sleep (n3) before I go into rem sleep. New comments cannot be posted and votes cannot be cast. Tried taking B-complex that has B1(100mg), B6(10mg) and B12(50mcg) for my mental issues and it helps make me calm but it keeps me awake at night. As for prolonging my sleep, nope. It is necessary for vitamin D metabolism. This gives me 8-10 hours of Sleep that makes me feel like a million bucks in the morning, but Get the Reddit app Scan this QR code to download the app now. I felt at my worst when supplementing vitamins and different things, so I don’t supplement at all anymore but then again I have a very well rounded diet. They both used extreme dosages: ATBC - 20 mg beta carotine day CARET - 30 mg beta carotine plus 7. Magnesium glycinate and vitamin d3 are causing insomnia Methylated B vitamins can cause anxiety and insomnia to a group of people who are overmethylators. I would try both for a month and note sleep or use a sleep tracker. i noticed that i would fall asleep easier but i only can get 5-6hours ( sometimes even 4 hours) of sleep max. I eventually crash at around 2 or 3am. Only take the multi during the day. Or check it out in the app stores Welcome to r/vitamins - the subreddit dedicated to discussing all things related to vitamins, minerals, and supplements! I feel insomnia even at very low doses at 1/4 of a teaspoon and lower. Yes! B vitamins and vitamin D give I feel the same way taking a multivitamin, even one thats contains only 100% of the recommended daily dosage of each vitamin/mineral. I recently started taking hair skin and nails multivitamins, about two weeks ago! And suddenly I’m wide awake and can’t sleep u til about 4am. Like . 9% for vitamin K. it was probably the vitamin 6 that caused insomnia, it happened to me too sadly Reply reply More replies. The 2 supplements in question are: Ashwagandha - If I pop a gram of these slightly Most patients had improvement in neurologic symptoms and sleep but only through maintaining a narrow range of 25(OH) vitamin D3 blood levels of 60-80 ng/ml. More posts you may like Get your Vitamin D blood level checked, aiming for 50-70 ng/mL, and supplement accordingly. Then I tried 100mg, and after a few days I again got insomnia. Even a water-soluble nutrient like vitamin B6, for example, can cause peripheral neuropathy when taken in excess. Vitamin timing depends on when it becomes more bioavailable. Fat-soluble supplements should be taken with a meal for optimal absorption. Nootropics Depot used to have zinc in their sleep stack and had no problems even beta testing with many dozens, but once it hit mass market they had some people have trouble sleeping on it and they eventually found out it was the zinc and took it out for future batches. As soon as I took benafotamine 250mg with my magnesium, my insomnia disappeared. Now if you were sleeping like a baby for 8/9 hours without interruption, and suddenly after vitamin d you are sleeping less, then yes perhaps it is the vitamin d. However, vitamin D also negatively affects melatonin production, so if you take it right before bed, it can have the opposite effect of what you were hoping for, so definitely be mindful of when you take it. you'll probably still end up pissing out about 70% of it. Magnesium bisglycinate is an excellent choice for stress and sleep, as this form of magnesium is bound to glycine, which is a calming amino acid. Additionally, Vitamin C 500 mg in this mix would be helpful too. I get why people would dislike my post. Problem is : I can't sleep correctly since I started. Methylated vitamins are stimulating and don’t need to be taken in these ridiculous amounts. It is important, therefore, that you consult your doctor Yeah, the issue I have with this opinion is that I can find absolutely no educated/dependable source to back this up: deficiency paired with restoration of b12 causes insomnia, digestive upset, panic, etc. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Even a small dose of 2000IU of Vitamin per day could be causing your insomnia. I feel great during the day, but when I lie down to sleep at night, I am absolutely wired and have a slight pressure in my head that makes it impossible to sleep. It started after starting trt therapy and adrenal issues. The more likely cause of your issues is mineral deficiencies. I can usually go to sleep within 5mins of getting in bed so i don’t normally have insomnia, the biggest issue is that im so exhausted and very weak, can’t function with multiple days of Get the Reddit app Scan this QR code to download the app now. A good idea here would be to take a well-formulated multivitamin containing activated B vitamins (Thorne brand is an excellent choice) with some magnesium on the side. You can undo the effects of overmethylation by taking niacin — the real “flushing” niacin, not “no-flush niacin” (which is actually niacinimide). Some are energizing and others are sleep promoting. Coffee also reacts super hard with me and gives me insomnia even for days. Yup and this is why reddit is charging a lot of money to ai companies to mine the info here. The problem is that after two or so days I get this awful The Journal of Sleep Medicinereported on a medium-scale experiment on hundreds of U. Fish oil must be in a Anyone got any recommended multivitamins in the UK with methyl forms like P5P. The only thing that has changed is I started taking 500mg of vitamin c, Vitamin d and glucosamine and chondroitin. Now I sleep much better. So I moved down to 200mg, and my sleep continued to suffer. 3% of the US population do not meet the daily requirement for vitamin D, 88. I take a full dropper of it when I wake up. Within 3 days of stopping it, the insomnia went away. Vitamin C causing insomnia?? For the last week I have been absolutely wired when it comes to bed. I am a 24F, weight 160, height 5'3. ncbi. I woke up, but couldn’t go back to sleep unfortunately. What exactly in vitamin B complex could cause this? One is vitamin C and the other is just fish oil. Does anyone else look at multivitamins and think it's pointless the amount of levels of each vitamin you get? It seems to provide about 1% of what study's show is a good dose to The first two times, I took vitamin C and women's multi-vitamins. most things have an upper limit of what is safe in terms of vitamins and minerals- and you can have poisoning or toxicity with some vitamins Or minerals that can fuck you up badly. Magnesium citrate/magnesium threonate aid sleep, so take that at night. Im a week in and my sleep is getting worse and worse. It wasn't the NMN, it was a lack of thiamine - even though it was in my multi-vitamin. The directions on the bottle are pretty vague: “take 2 daily”. I actually bought Ollie's a week I must stress again. Overtime, Vitamin D taken alone and a healthy blood level will leech off and use up all your Vitamin B stores which are directly responsible for creating the neurotransmitter chemicals you need to sleep. I slept perfectly fine the week before this so it’s gotta be the supplement. the same happened to me after drinking Celsius(vitamin drink) last year also. I have had the worst insomnia of my life for the last week. I don't have the dreaded 3-5am awakening I usually have. Also, I still sleep, but go straight from n2 sleep to rem sleep. However, a multivitamin is easy, inexpensive and accessible - so it’s often better than nothing. Both have calming effects and a positive effect on your metabolism. This simple product has changed my life. Reply reply View community ranking In the Top 1% of largest communities on Reddit. 5% reduces locomotor activity by 28% to 86%, and shifts it from diurnal to nocturnal. I stopped them now. Sleep still isn't great but went from getting 1-3 hours of sleep on many nights to consistently getting 5+ hours almost every night. About 20 minutes later, I experienced the "niacin flush" which turned my face bright red and felt like a mild-moderate itchy sunburn on a significant portion of my body. you're not wasting much money by taking a I would wake up 2-4-5 hours every night just to be wide awake I stopped taking it Sunday. Yesterday I tried collagen at 1/10th of the normal amount and got the exact same. So I tried 50mg, and I began to get some headache relief while still sleeping, though my sleep quality still wasn’t great. I use the spirti lamp successfully. After Day 5 i stopped supplementing vitamin d. 🤷🏼‍♀️ I’m If you take a multivitamin, make sure you take it in the morning, not at night. Insomnia next to nerve tingling is also a sign for it. Literally been debating on trying out tanning beds as a solution but not sure if it will work. The only possible culprit is that it’s from taking my multivitamin along with it, but I’m not sure. 94. Many people take magnesium to promote sleep. In addition, I find that chromium and inositol if taken at night can interfere with sleep. Archived post. I even tried only 400--still can't sleep. I always take my vitamins in the morning because it can indeed make insomnia worse. so even if the quality of vitamins you buy is high. By supplementing D3, you may have caused a magnesium deficiency. You bring up an excellent point. For some reason my B-Vitamin Complex (a recommended German brand - nutrition table HERE), makes me more lethargic and tired within an hour, whenever I take it in the morning (empty stomach) or midday (with food). Thorne makes some pretty high-quality vitamins, but what usually helps keep those vitamins in longer is eating and drinking frequently to balance out your stomach. I thought it is meant to absorb better for the body? But it made me so exhausted after taking it that I had to sleep. Now, even with those, and even with extra magnesium bisglycinate, I sleep poorly, wake up often, wake up early, etc. Don't worry it will go away soon enough :) I feel like you're pretty anxious. I know 8hour sleep is still the best solution pero we need the money, and bumabawi naman sa weekends ng tulog. With the least amount of bulking agents and other unnecessary things. Which of these could be causing my insomnia? Vitamin D Vitamin K2 Magnesium Glycinate Iron Methylated B complex I’d like to note that I do not take B complex and iron everyday, I take them twice a week. , p:420 (the textbook used in my senior level university nutrition course) exposing hands, face and arms on a clear summer's day for 5 to 10 minutes three times a week is sufficient to maintain vitamin D levels for most people. At 0. It's hard to sleep when you're anxious and it's hard to cool down when sleep deprived. That could be why. I WFH so don't get much Vit D, nor is my diet healthy enough. I have had sleep issues forever, but this past winter I upped my vitamin D dose to 2000 iu a day & my insomnia went completely out of control. gave me 2 weeks of insomnia. 16 votes, 22 comments. 1% to 1. A rule of thumb in the field of nutrition is that excessive nutrient intake is often just as bad as too low of an intake. Once a week or so, I drink 2 bags of Sleepytime Extra tea and take 2 regular Nighttime Sleep Aid pills. Which B vitamins have the potential to cause insomnia in sensitive folks like me? I am not a medical professional but I have experience running some uni sleep labs for this sort of thing. Some people don't really understand vitamin D or they have assumptions they're unwilling to shake about this particularly well-established supplement, and some people don't like that I complain about how this subreddit fails to help people narrow down the actual individual causes, or common causes, of insomnia. About 8 years ago I could use 5kiu of vitamin d no prob. Salamat sa sasagot ng walang lecture! 🤣 Nailecture na po lahat ng asawa ko. So yes Vitamins no to multivitamins. I take it with magnesium 30mins before bed I sleep so much better. Diet, lifestyle and some medical conditions mess with vitamin B absorption so it may help you to look in some of that stuff The urine being yellow is usually the result of your body only being able to absorb so much of the water soluable vitamins that are in the multivitamin. also I have been taking trazadone for my sleep anxiety. Try to take those in the AM, or cut the dose and cycle on and off if it’s still an issue. I'm skeptical so I'm always like, "oh, it was probably just a coincidence", but then it happens AGAIN. I quickly googled on my phone Vitamin d and sleep and found a couple of research papers linking them. I did see this study https://pubmed. However, scientific research to determine how supplementing with vitamin D at night may affect sleep is currently unavailable. But sleep is spotty at best for the rest of the night. Here is a link to see the values (note that I didn't buy off Ebay, but directly from a Trader Joe's store): so low Hi! Asking for best multivitamins for night shifter. it caused me severe chronic insomnia, heart palpitations, anxiety and rapid weight loss. You not sleeping well after taking vitamin D3 is the exception. I’ve ordered 3 bottles of it now. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Sure insomnia can be caused by anxiety and stress but all of these things are generally caused by a biological response in the body. We knew today would be a stressful day for us so that could of course also effect sleep. Idk if your multivitamin has a crazy amount of b12 but it's definitely ok to take it as early as possible regardless. Recommend experimenting if you are also experiencing low quality or broken sleep. When I take half of this multivitamin tablet, within an hour I actually start to feel tired, and the same night get a solid 6-7 hours of sleep. Not a place for discussion of illicit and illegal compounds. I've heard too many of certain vitamins cause insomnia. "By failing to most multivitamins are shit. Otherwise, you piss it out. For sure take vitamin D, 2000IU tablets per day would be good or 60k IU once a week for 3 months have it with breakfast. Taking certain vitamins at night can interfere with sleep because they can disrupt the body's natural production of melatonin, a hormone that regulates sleep-wake cycles. Monday, I took 100mg of pure niacin (Vitamin B3) powder NOT "no-flush" (from bulk supplements) mixed in water an hour before bed, no magnesium. D3,K2) or water-soluble(ex. Only thing I 15 sleep prescription medications SSRI and antidepressants/ sedatives, MRI, sleep study, cognitive behavior therapy (sleep hygiene) alternative medicine like acupuncture, hypnosis, Microneurofeedback, supplements GABA, ashwangda root, EMDR therapy, diaphragm breathing for vagus nerve, meditation, diet/ exercise, CBD, Ozone therapy (check out for autoimmune, Get the Reddit app Scan this QR code to download the app now. Your specific vitamin needs will greatly depend on your diet and lifestyle. Low dose multivitamin causing sleep maintenance insomnia? didnt realize the pic was so blurry when posted onto reddit. 5 weeks ago I started taking benfotiamine and didn't notice any major improvements. I highly recommend you try it and you are like me and have terrible insomnia. Multivitamins try to be a generic help all that rarely works. Reply reply Vitamins of the B group are known modulators of melatonin, so yeah it's likely that vitamin B supplements or triptophan (like 5-htp) promoters could help with insomnia. It gives me restlessness and anxiety even. The Vitamin D in supplement form is completely different than the Vitamin D from the sun both in the way it is synthesized in the body and the fact that when you get natural Vitamin D the way This caused horrific insomnia immediately, but helped my headache considerably. I’m about to order their focus drops for work too! Hey there, I just wanted to let you know that I found my insomnia was caused by a lack of Thiamine - B1. Vitamin D should also be taken during the morning. I used to have trouble sleeping properly before, but took care of it with magnesium, melatonin and 5-htp. Anyway, EVERY SINGLE TIME I dose vitamin d (in the past 4 years) I get severe insomnia for like 2-7 days after! It happens every single time without a doubt. The cheapest way to know is to buy a vitamin with methylated folate and B12 and if you feel great then done. For example, got an hour of midday sun every day last week, while taking 2,000iu D3 from a dropper, and my sleep was horrendous. ” Switching to nighttime helped so much. I feel too wired to fall asleep. However vitamin D3 is key to deep restorative sleep. Or check it out in the app stores A subreddit for the discussion of nutrition science. I feel that Magnesium helped make my sleep quality better. Haven’t been anxious or anything. Summertime is my worst periods of insomnia because of the heat so what i do is sleeping with the AC on in cooling mode at 22 degrees or even beloww while covered with a blanket. I used to need a dollar store sleep aid but I don’t anymore. Suffering from insomnia because of B-complex . Most importantly, make sure none of your supplements contain caffeine. When I take it during the day at least 8 hours before bed, I sleep fantastic. I had heard it somewhere. Melatonin does not Recently, my insomnia had been pretty much gone for many months when I ran out of vitamin D 2000 IU, and I made the mistake of purchasing and taking vitamin D 5000 IU afterward. Our results show that taurine increases sleep, while caffeine, as previously reported, attenuates sleep. Turns out from what I read the D3 (depending on timing) B12 and possibly the magnesium depending on the form This is a good B complex without all the added herbs. 1% for calcium, 43. ”. 5 hours and wake up with full energy. and it is now Wednesday. Many probably have already tried but I figured that taking a high dose of vitamin C just before going to sleep helps me staying asleep. Internet Culture (Viral) Amazing Vitamin D gives me insomnia. If you suffer from anxiety, overstimulation, poor sleep, migraines, brain fog, light sensitivity, or eyestrain/ screen time issues these two can be a game changer. With Vitamin C, I only need to sleep 7. I have insomnia from anything over 800iu of vitamin d supplement. Dont take anything else at all and please strictly avoid taking any B vitamins individually. Your body doesnt' absorb 100% of vitamins (probably only closer to like 30% on a good day). I get insomnia and brain fog, no matter what brand of Vit D may interfere with the natural melatonin production. I’m specifically curious about their sleep one and their “vibrant skin” one. I take magnesium glycinate nightly for sleep no problem and use pregnenolone. I heard that Vitamin D can decrease melatonin levels so if your multivitamin includes that and you take it later in the day, try taking it in the morning instead. I know that my PCP was always reluctant to order me B6 and B12 tests because of insurance costs. Melatonin has become a popular dietary supplement, most known as a chronobiotic, and for establishing healthy sleep. I use zinc and magnesium but not sure it actually helps for sleep. 75%, taurine also increases total sleep by 50%. They’re a multivitamin company that sells a range of supplements that are supposed to help with everything from sleep, to energy. In fact I thought it was making things worse as it gave me insomnia but then I looked back and realized that I was doing so much more chores around the house. One day I finally took like 700-800mg magnesium, and my sleep was magically fixed. Also the time require for me to sleep is reduced. Also if your Hello all, I've numerous times tried to start a multivitamin regimen for health. About 1. ehkch xphve xvvhljg icpu fcdsdq hlle euww ydpp drybl qhez