Bodybuilding is unhealthy reddit Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). Maybe not for every meal, but with proper diet and training, may even help you. Studies are often done with college aged participants as subjects. You’re right, they both suck. They both can be signs of addiction, too, obesity is often a symptom of food addiction, and the unhealthy bodybuilder types are addicts of their own things. Not something I'd want to eat on a regular basis, but definitely not bad as a last resort, even on a cut. Put in a decent shift over winter and packed on some weight and got stronger. Don’t conflate muscle building with body health. Professinal bodybuilding is incredibly unhealthy. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. The constant spikes in insulin are not healthy either as fructose is not absorbed slowly, but quickly, causing insulin spikes, as opposed to healthy/minor elevated Seriously, most male sex symbols dont look anything like that and most of the women in your life will tell you it isnt super attractive to look like a bodybuilder. true. Also overusing caffeine products like pre-workouts and other stimulants that will also result in cortisol problems. Shit, it's about the same as my protein powder. I don't think the insane competitive bodybuilder physique is something most women find all that attractive, If you asked a woman to picture her idea of the sexiest male physique imaginable, I doubt very many would end up picturing a roided-out competitive bodybuilder. If it’s super processed, packed with chemicals and sugar, and packaged to last for months (along the lines of Oscar Meyer), then yeah, unhealthy. She struggled with some of the weight gain during her first bulk for the same reasons you mentioned. nlm. News, articles, personal pictures, videos & advice on everything related to… Former bodybuilder here. Never about the weight itself. Everyone here thinks bologna is so unhealthy. There's nothing about chicken specifically that makes it unhealthy. The data isn't definitive but there's that. I am doing alot of running, matial arts and weight training, and I kinda feel guilty if I eat these foods labeled as unhealthy. Bodybuilding can be detrimental to long term health, especially when performance enhancers are brought into it. My manager was a former bodybuilder (who stopped just two years ago) and said almost all, especially the winners, use steroids. That's "one" of the reasons there's so many bubble guts in the open division in pro bodybuilding. They're not bad, necessarily. Recent research has shown that the bad link is between simple carbohydrates consumption and saturated fat consumption. That happens in every hobby. Professional Bodybuilders are very unhealthy, shits wild. Well studied effects. They can be a piece of the puzzle or used as a meal replacement on occasion. It’s incredibly unhealthy when taken to the extreme! We would like to show you a description here but the site won’t allow us. On instagram you see these huge fucking guys and then I see them in real life and they are like 5'5, they just are trying to prove something. The opposite actually, most bodybuilders die of the same things obese people die from. gov/26068959/ General conclusion: reducing saturated fat intake had no impact on all-cause mortality, coronary heart disease mortality, or cardiovascular mortality. I will agree that smoking cigarettes is comparable, amazing how damaging those are. Totally cool! You just can’t say you’re a bodybuilder without ever competing. Some bodybuilders may even develop a distorted view of their bodies, called muscle dysmorphia, in their effort to become bigger and leaner. My ex-wife was under 110 and got up to the low 120's during her first bulk. At best, these rise to an extremely weak basis for science based discussion. KFC Nutrition Calculator. See full list on barbend. I tend to go non-stim for anything that requires a bit more gas in the tank e. Kind of, but to a lesser extent. 1. It’s like disliking cold noodles for not being warm when the point is to be a refreshing dish during the summer time. To the person who said "it knocks me on my ass" that is purely mental. AAS is a whole different discussion. People shouldn’t look down on bodybuilding from a functionality perspective. It’s entirely possible a 280 body builder is unhealthy as a 280 overweight person in terms of blood pressure, stress on the heart, and joint health. I include myself then when I realistically think about it I always second guess myself. 5M subscribers in the vegan community. I do drink a lot of water anyway, but I have good blood pressure (119 over 68 last time at the doc's about 2 months ago) so I don't worry too much about the sodium. People disparage soy in favor of meat and animal products. The secondary side effect from forced overeating, is a distended abdomen. Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all… Yeah I lift daily as well and look nothing like a pro body builder. Had a shoulder injury back then, still flairs up every now and then. Hell my own sister who is obsessed with sports and is now administrating two gyms that my parents opened because she convinced them to who has also participated in a fitness contest herself finds it all gross. Full Nutrition Spreadsheet As a fellow bodybuilder who is also a cook and foodie, I never understood why one has to make himself miserable in order to see results? As long as you stick to your macros and caloric goals, a little seasoning can go a long way in terms of helping you enjoy and sustain a healthy lifestyle, so why the miserable meals? Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. They can be bad, conceptually. Your organs have to work harder because of your size, and there's the issue of ventricular hypertrophy from steroids, but it's probably not AS unhealthy - steroids fuck up your bloodwork and things like cholesterol, but it's probably not as bad as having fucked up blood levels from being too fat. Incorporating a variety of nutritious food sources, along with adequate protein, is important for building and maintaining muscle mass. At least when powerlifters and strongman peak for a contest they are at their strongest. From a bodybuilding point of view, it is important to consider the total calorie and macronutrient content of a food in relation to the individual's goals and activity level. these are known to possibly cause harm to blood vessels, interfere with the way your body processes sugar & increase heart disease risk. Oatmeal is processed due to grinding but it's not bad for you, it's the sugar that Quaker adds that makes it's oatmeal bad for you; if that helps. I remove the skin, but leave a little fat on each thigh. It's processed meats or bad quality meats that cause most problems. This makes them usually good in moderation, but not in large quantities. Fat in general was and there was a push for fat free everything. More annoying than that is the fact that they are thinking they're doing something great and inspiring people, while people might desire their bodies, the Dec 8, 2022 · Pro bodybuilder Brandon Curry, Mr. Why not find that happy medium that you desire? Why instead of constantly feeling unhealthy, actually, you know, feel healthy? i love wraps and such because you can add rly nutritious and filling things in there. Definitely, more fat but almost same amount of protein. It gives it the thicker taste without the added saturated fat. com Aug 16, 2024 · We've gone through and picked out some wild examples of unhealthy behavior in sports, but keep in mind that these criticisms aren't necessarily meant to be applied to each and every participant or organization. Raisins are fruit. Not worth it. You train 3 days per week as a hobby because you enjoy it and want to change your physique. A bodybuilder doesn't need that many calories because he doesn't burn them. Eating 5000 calories of kebab is bad. Most of the people find body builders gross and ugly. It's a disorder, it's unhealthy, and it's being promoted and seen as something cool or good. I kinda love cheese and would consider it having it… Hi all, on my fitness journey since last September. There’s a reason so many pros die young, and being a walking acne blister like Sam isn’t a great argument for sustainability. Nothing is bad if you maintain nutrition and caloric needs. Those guys would crumble trying to do heavy labor. Same goes for processed meats. bother personally Here's a recent detailed meta analysis, you can judge for yourself: https://pubmed. There is no objective basis for who is the best. Truth be told, I started eating potatoes as salad along with spinach, carrots mixed veggies, etc and didn't notice weight gain or higher blood sugar levels in recent bloodwork. Maybe the demi-god of this sub Jeff Nippard will make a similar video and then everyone will get it. The best part about Ezekiel bread: read Ezekiel 4:9 (which is the bible verse listed on the bag). Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. 3 oz shrimp = 100 cals; 20g protein. I like working out and taking whey protein supplements and trying to get a caloric surplus to gain muscle mass. Apparently fat isn't nearly as bad for you as it was thought 20-30 years ago and fat free items can actually be worse! Having been married to a 5'3 woman for many years I understand some of the feelings you expressed in your original post. just don't eat shit like wonderbread. The sheer volume of food people eat and low fat dogma of the bodybuilding diet is one thing. Most studies say one a week tops. 160lb kids on tik tok who use sarms and make fun of fat people and pose incorrectly to techno music are not bodybuilders, just to let you know. Bodybuilder looking to put on some weight but struggling with downing calories? Probably "good" way to get extra cals in Took a break from dairy and now you're getting GI discomfort after consumption? Probably "bad" - you may have stopped producing enzymes to break down lactose and are now intolerant (as is natural for adult humans) I think this has a lot less to do with bodybuilding, and is just saying that hyperfixation can be bad. white bread and even some breads marketed as "whole wheat" have their healthy components like wheat germ and bran removed. Members Online [deleted] Hey guys, I'm currently bulking, aiming to hit around 3200 cals/day (may have to increase it further). Very few foods are unconditionally healthy or unhealthy. I thought bodybuilders would be even more extreme. Eating these foods most days can have other bad impacts on your general health so I'd rather avoid them if I can. Two cans a week tops or you are asking for trouble. Nice little recipe: "Take thou also unto thee wheat, and barley, and beans, and lentiles, and millet, and fitches, and put them in one vessel, and make thee bread thereof, according to the number of the days that thou shalt lie upon thy side, three hundred and ninety days shalt thou eat thereof. lvkbkbe smdiye icz tby jovhz rqag gqoeck lyrczoeb elc uyrx ejtpe fohgnw ubemhx jkxhqdi flefmmg