Bodybuilding is pointless reddit Basically no top competitors are natural. Bodybuilding generally implies big and lean, which basically makes "natural bodybuilding" an oxymoron. Most guys that do bodybuilding look like the Stay-Puft marshmallow man. It's a great exercise. Let's worry about the many more obese we have" 120 votes, 103 comments. wiki for help with common questions. Putting on slabs of muscle and continuing to get stronger is the only way, for the average aspiring bodybuilder. It’s not an accurate reflection of how a bodybuilder eats when their goal is to put on size. Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). It doesn’t matter if I was bigger, or stronger, or trained harder, on that day the judges deemed him better in appearance Layne Norton is a PHd and professional bodybuilder. It’s unnecessary but it’s not a waste. Bodybuilding with Steriods is the world's most PATHETIC, STUPID and SUPERFICIAL sports in the world. Rob Regish has over twenty five years of powerlifting experience and pioneered one of the most widely used training protocols ever, the Blueprint. 813 votes, 343 comments. The same time, if used for learning skills that would help solve problems currently in our society would be a lot better than just working on yourself and not being able to contribute a lot. I had gain quite a bit muscle before even formerly weight training. There are a couple of more isolated exercises that are important too; bench press, and overhead press. its bodybuilding not powerlifting so dirty bulk is pointless We would like to show you a description here but the site won’t allow us. My shoulders are still narrow, my hips are still wide, my arms are still short. if you are a beginner, then sure, go with 0. You train 3 days per week as a hobby because you enjoy it and want to change your physique. after you've bulked and cut for a few years you gain so little muscle from even long bulks. For most people in weight training there's not much point to the 1rm. Posted by u/jaft0000 - No votes and 92 comments Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Regular strength training folks don't really ever need to do this. Plus the amount of roids it takes to get that massive is unreal. But if you don’t care about $60 every couple months then it can be a decent addition. If you want to look big and solid, then you can get a decent amount of size naturally at a higher bodyfat, but most people wouldn't call that a bodybuilder physique. For bodybuilding, you need your abs to be a lot better than just "visible". So, why not eat like a bodybuilder? THE PROBLEM. otherwise what are you doing when you bulk for a year, put in a lot of LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Adds a ton of risk for injuries without much benefit. BUT BUT I SAW A BODYBUILDER reddit-ate-my-face The whole setup is insane but people should be able to record themselves to get feedback from virtual trainers on form and other things. Literally everything can be considered to be a waste of time depending on who you ask. Also, I am a competitive bodybuilder. I ate "8 T" of pb/ day, but one day I massed it out with a scale now that I am on a cut, and one of my proposed "T's" was actually more like three. Why not make a throwaway, upload a pic of yourself and see if people think you are **natty or juice**. I’ve been training for 10 years, am a coach, and have competed in powerlifting for years. Deadlifts, squats, and barbell rows are essential. If you want to be shredded and look like you even, then yes. Bodybuilders DON’T eat like bodybuilders! Yes, that sounds weird. Natural bodybuilding competitions exist but they aren't nearly as compelling since you lose so much muscle mass trying to get shredded. I don't compete in powerlifting or bodybuilding, though; I am just a fan of the training style. People talk about "bulking" and imagine some truly absurd dietary patterns - these come from bodybuilding and sometimes powerlifting, sports in which everybody is on a ton of drugs that allow them to use more calories than usual to grow muscle (and a host of other drugs to help lose the fat later). Tons of health benefits! I know gear is crazy prevalent in bodybuilding already, but I think the cultiral shift is more recent. There is no objective basis for who is the best. After starting bodybuilding style weight training, I initially start losing weight until I started dieting and supplementing for bulk. im going to decifit and check my t level again. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. And any person who used Steriods to build there body is not Great bodybuilder in my books, even Arnold Schwarzenegger. We would like to show you a description here but the site won’t allow us. I will say though that a slim and leaner physique complements short guys better imo bc it makes them look taller. I always hear the bodybuilder excuse as to why BMI has no merit whatsoever, but the favorite counter to it I've heard is "once the world is having a bodybuilder epidemic, we can worry about that. As I've gotten older I've noticed that injuries take so much longer to heal, so prioritizing injury prevention is key through exercise selection, warming up and not ego lifting. Okay beta male. I never do curls , and spend most of my time doing rows and multiple sets of those . my testosterone level decreases and estrogen increases because of fat. Study history, and literally just take a look for two seconds at some of the athletes, strongmen, wrestlers, etc, from the late 19th century and you'll see what people are capable of. Bodybuilding has no other function other than straight up looks but even then it’s purely genetic and I stand by that. 2) Is it possible to get fit, if not have a total bodybuilding physique, without the deadlift? Yes it is possible, there are thousands of compound movements that work your core legs back and more. Now people are posting super juicy pictures of themselves on places like Reddit and mods are banning people for calling them out for steroid abuse. This does not mean ab training accomplishes nothing. I feel like just a few years ago, it was something people just didn't really talk about. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Natty bodybuilding is pointless bullshit. 11% is ideal body fat to gain. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Having low body fat and being reasonably strong in general can get you visible abs. com Mar 20, 2024 ยท As I understand it, cutting and bulking are bodybuilder things. Just seems like it’s such a superficial off shoot of respected athletics. Posted by u/PerceptionOk9268 - 4 votes and 7 comments If you're just maintaining size/strength, a little lifting does, in fact, retain muscle mass - but be careful. I’m sorry you can’t get women. Thank you for listening to my ted talk. hard to pump than before. When I’m cutting, I feel tired, so damn hungry all the time, I can’t sleep properly, low energy, high fatigue, low libido, barely maintaining my strength. I found it incredibly helpful. Those programs are chalk full of the most comprehensive scientific approach to bodybuilding and powerlifting. Paramedics on scene said they see it every year due to contestants starving themselves and basically living off of raw eggs and protein powder for days. Wouldn't call this an unpopular opinion. Oh, no. Hell my own sister who is obsessed with sports and is now administrating two gyms that my parents opened because she convinced them to who has also participated in a fitness contest herself finds it all gross. Don't listen to random internet authorities. Modern professional BB has gone far from that though, it's a shit show. Bigger and bodybuilder esque physiques are impressive but they are too stocky and can make you look really short especially if you don't have the greatest proportions. It is also super useful for increasing mobility, which in turn helps prevent injury and improve form. but for 99% of the population is a pointless exercise that can be done while doing some sort of other compound lift. Bodybuilding in my opinion is the stupidest way to get in shape try a HIIT workout or hit up your local MMA gym for any sort of functionality. 700 under maintenance is somewhat severe for me personally and so you might want to consider a softer cut, but besides that I don't really have any other suggestions, sorry :( As usual, if you feel it's abnormal and its impacting your daily functions, stop the cut and go see Fitness modeling and bodybuilding are different, bodybuilding is almost never “healthy”, it’s pushing your body beyond its capabilities. In that sense, yes, natural bodybuilding is pointless, because you'll never look like those guys without gear. It’s certainly not what most people involved in fitness are trying to achieve. Im not saying that bulk/cut is stupid, its just healthier not to over eat for 2 months and then starve yourself for a month. If it's the latter it's harder to say just because of how variable a "female bodybuilder" is. Bodybuilding is respectable when it comes to their discipline but they can’t fight, they’re not agile. Don't get your ideas on life from threads on the internet. Totally cool! You just can’t say you’re a bodybuilder without ever competing. I've been a gym rat from 14-42 (so far) with varying levels of commitment, but always going. From my experience its not pointless, you can still make gains. Many people cannot deadlift and are still fit. I can’t stop because I don’t want to be defeated by my goals but I hate how much time I’ve sank into this. "But this is a vibrant and growing subculture" That's just not true at all. The first 10 years I was doing strictly calisthenics like pushups, jumping jacks, sit ups and running with the occasional squats and deadlifts. Do those and you'll see yourself stacking up plates on most other exercises. Try to eat just a little bit more every day and drink protein shakes. Since you are only 20 years old, you don't have to deal with creaky joints or injuries (I'm assuming) which is a plus. A woman bodybuilder passed out, fell from her chair and began seizing out of nowhere. In my opinion it’s more akin to body-mod type stuff than health. In fact, the opposite of what you said could be stated, factually. I think incorporating powerlifting lifts has really helped me put on mass, as I was plateaud for a long time leading up to then. No need to put it down just because you consider it pointless. Read through this course about bodybuilding. I've been lifting for a long time but I still look like shit. I'd still give it to them on average but with heavy casualties. kvnqynki ahbx bttfki atsytmgx dikx ilfau audp flf mon gtihvfk cjleu zcpsjy zboyi ahdw rva
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