Tangawizi indimu n ubuki. Nibyiza kunywa icyo cyayi kikiri akazuyazi .
Tangawizi indimu n ubuki Bigabanya ibibazo byo mu buhumekero Uruvange rwa Tangawizi n’Ubuki ni ingenzi mu koroshya mu mihogo, bukanoroshya Igikororwa Icyayi cya tangawizi nkuko izina ribivuga ni icyayi gikorwa hifashishijwe ibijumba bya tangawizi byakaswemo uduce, byasekuwe se, cyangwa ifu yakozwe n’ubundi muri bya bijumba. Niba wumva waramutse nabi, stress ikumereye nabi, kora iki kinyobwa wicare utuje unywe buhoro Bamwe banywa uru ruvange bashaka kugabanya ibiro, nyamara kandi kunywa uruvange rw’indimu, ubuki na tangawizi ntabwo ari cyo bifasha gusa kuko ni ikinyobwa cyiza ku bantu bose. Ugizwe n'igitunguru na tungurusumu ,tangawizi indimu n'ubuki vyose ukabivanga ukihereza. Iki cyayi kikaba gikize kuri vitamin zinyuranye nka vitamin C, ibisohora uburozi n’imyanda mu mubiri Tangawizi imwe Indimu ibisate2 Ubuki (niba ushaka akaryohe) Amata (niba uyashaka) Tangawizi yihate ukatemo uduce duto cyangwa se uyisekure. Kubantu nabo amibe yananiranye ufata ibumba iminsi ry'icatsi kibisi iminsi 66 amibe iba isezeye mumubiri Kunywa amazi arimo indimu bihuzwa n’ibyiza byinshi ku magara, birimo kugira uruhu rwiza n’igogora ryiza. Ukwiye gukoresha Tangawizi,indimu n’ubuki. Tangawizi Fata akayiko gato k’umutobe wa tangawizi, uvange n’ubuki mu gikombe cy’amazi y’indimu. Ndetse burya ngo inarwanya isesemi ikunze kugirwa n’abagore batwite. Ni gute icyayi cya tangawizi Icyayi cya tangawizi n’indimu kizwiho kongerera umubiri ingufu, kongera ubudahangarwa bw’umubiri ndetse no gufasha mu mikorere inyuranye y’umubiri. Buri kimwe mu bigize uru ruvange dushobora kwitwa icyayi gifite akamaro kacyo ku ruhande rwacyo ariko iyo bivanzwe birushaho kongera ingufu no kugirira umubiri akamaro nk' Tangawizi, Indimu, Tungurusumu n’ubuki ndabyemera cyane. Gusa ubushakashatsi bumwe bwerekanye ko, nubwo vitamine C itabuza umuntu ufite ubuzima UMUTI UVURA - IGITUNGURU ONYO N'UBUKI BWIZA UMUTI W'IGITANGAZA!Mwana wanje, uz' urye ubuki, kukw ari bgiza,N'ikigigu kikuryohera mu kanwa. Iyo uri burye imbuto n’ubuki ushyiramo intera y’amasaha 2 byibura. Uyicanire mu mazi ibikombe bibiri,ibire mugihe cy’iminota byibuze 10. fr turagaruka ku mimaro INDIMU+UBUKI+AMAZI ••••••••••••••••••••••••••••••• Uru ruvange rw'ibi n'umuti ukomeye, ubu tugeze mu . *UKO BIKORESHWA:* #Indimu 2: kuzikatamo uduce duto #Ibiyiko 2 by’ifu ya #Tangawiz Kubishyira muri BLENDER ukongeraho amazi ashyushye bigakora umutobe. Tangawizi nayo ni umuti mwiza Ifunguro Aganira n’Ikiyamakuru igisabo, Bwana Yvan Prince avuga ko amaze igihe kitari gito, yamamaza ikinyobwa cyengwa kikanatunganywa n’ AGASUSURUKO TANGAWIZI Ltd cyitwa AGASUSURUKO, akaba ngo akimenyekanisha ku masoko, Amahoteli n’utubari bitandukanye agamije ahanini kugikundisha abanywi n’abakunzi bacyo kurushaho. Icyayi cya tangawizi n’indimu kizwiho kongerera umubiri ingufu, kongera ubudahangarwa bw’umubiri ndetse no gufasha mu mikorere inyuranye y’umubiri. Iki cayi ni kirumara muri vyinshi Indimu, tangawizi,ubuki nibindi. Muri byo, muri garama 100 zayo dusangamo: Ibyongera ingufu – 17. Mu kuyikoresha ntuzibagirwe gushyira mu cyayi umutobe w’indimu n’ubuki kuko Uruvange rw’ubuki n’indimu ruboneka hifashijwe ibi byombi, byose bizwiho kuba bifite akamaro kanini ku buzima. Muri byo harimo kwica bagiteri no kubyimbura. Ubinywe mu gitondo na nimugoroba. Ibi bishoboka kongerwamo n’ibindi bintu birimo nk’ubuki, umurama w’ibishishwa by’indimu, uduce twa tangawizi cyangwa uduce tw’urusenda rw’icyatsi kibisi. Hanyuma uzimye umuriro utereke ahantu ureke gise nikivamo ubushyuhe bwinshi. Iki cayi ni kirumara muri vyinshi MWAKOZE GUKURIKIRA IBIGANIRO BYA HOT250 TV ,KOMEZA KUBANA NATWE WUNGUKE BYINSHI BYIZAUSHAKA KWAMAMAZA HAMAGARA: 0784459522 CG 0788366485 Uruvange rw’ubuki n’indimu ruboneka hifashijwe ibi byombi, byose bizwiho kuba bifite akamaro kanini ku buzima. Kora uruvange rworoshye maze urusige ku ruhu rwawe rwo mu maso rumareho cy’iminota 20. Nyuma Bamwe banywa uru ruvange bashaka kugabanya ibiro , nyamara kandi kunywa uruvange rw' indimu , ubuki na tangawizi ntabwo ari cyo bifasha gusa kuko ni ikinyobwa cyiza ku bantu bose. journaldesfemmes. 2. Indimu yo burya irwanya ikirungurira . Uyu mutobe ikora vyinshi tutokwandika Ugizwe n'igitunguru na tungurusumu ,tangawizi indimu n'ubuki vyose ukabivanga ukihereza. Kubantu nabo amibe yananiranye ufata ibumba iminsi ry'icatsi kibisi iminsi 66 amibe iba isezeye mumubiri Ugizwe n'igitunguru na tungurusumu ,tangawizi indimu n'ubuki vyose ukabivanga ukihereza. Bufasha umubiri gusohora byihuse alukolo mu mubiri. 16 mg Calcium – 16 mg Dore impamvu ukwiriye kurya indimu, Tangawizi n’ubuki kenshi (Akamaro kabyo ku buzima bw’umuntu cyane cyane ababyibushye + abifuza ubuzima bwiza) Menya uko bitegurwa unyuze aha INDIMU, TANGAWIZI, ITASI Y'AMAZI ASHYUSHYE NA CELERI Uru ruvange ni ingenzi cyane mu gusukura umubiri. Kubinywa mbere yo kuryama buri munsi, bifasha Tangawizi n’indimu ndetse n’ubuki ni umuti bikaba n’urukingo ku ndwara nyinshi. 77 g – Protein – 1. rw/menya-akamaro-kindimu-tangawizi-nubuki-ku-buzima-bwumuntu/ Tangawizi ikize ku myunyu-ngugu na vitamin zitandukanye. 77 g Protein – 1. Mukasa Jimmy yanditse ku itariki ya: 27-01-2023 → Musubize Igitekerezo cyanyu kiragaragara kuri Kigali Today nyuma y'isuzuma kandi mu gihe kidatinze. #howto #gingerlemonhoney #coldsHi guys. Kubantu nabo amibe yananiranye ufata ibumba iminsi ry'icatsi kibisi iminsi 66 amibe iba isezeye mumubiri Ifu ya Gram ishobora kuvangwa na turmeric (Ifu y’umuhondo iva mu gihingwa cyo mu bwoko bwa tangawizi), Ubuki cyangwa alowevera (Aloe Vera) n’indimu. Hari byinshi bivugwa ku kunywa amazi arimo indimu ku buzima, birimo Ukwiye gukoresha Tangawizi,indimu n’ubuki. SOBANUKIRWA INDWARA USHOBORA KUVURWA Ku muntu ufite uburwayi bw’inkorora, ibicurane cg kubabara mu mihogo, ubuki na Tangawizi cg ubuki n’indimu bishobora kumufasha kumuvura izi ndwara. Birinda umutima Uru ruvange rutuma imiyoboro y’amaraso yaguka bityo bigatumaamaraso atembera neza bikarinda bikarinda irwara zinyuranye zimitima harimo Ubusanzwe tuzi neza ko ubuki ndetse na tangawizi byombi ari byiza ku buzima bw’umuntu kuko buri kimwe cyifitemo intungamubiri zihambaye kandi zifasha uwaziriye kugubwa neza no kugira ubuzima bwiza. Kurinda kanseri Uretse kurwanya ingaruka ziterwa n’imiti kandi, uru ruvange ruzwiho kuba Tangawizi irimo ubuki ifasha: 1. Nibyiza kunywa icyo cyayi kikiri akazuyazi . SUBSCRIBE EVA'S KITCHEN:https://youtube. Buri kimwe mu bigize uru ruvange dushobora kwita icyayi gifite akamaro kacyo ku ruhande rwacyo ariko iyo Amazi yacanire arimo tangawizi (ikijumba muri litiro) namara kubira uyaterure ku mashyiga urindire ate akuka buhoro ubundi ukamuriremo indimu, ushyiremo ikiyiko cy’ubuki uvange winywere. Iki cayi ni kirumara muri vyinshi Indimu, tangawizi n’ubuki: Akamaro ku buzima Bamwe banywa uru ruvange bashaka kugabanya ibiro, nyamara kandi kunywa uruvange rw’indimu, ubuki na tangawizi ntabwo ari cyo bifasha gusa kuko ni ikinyobwa cyiza ku bantu bose. Akamaro ka Today I would like to share with you, how I make my ginger, lemon and honey drink, for colds, and also to boost our i Ni gute icyayi cya tangawizi n’indimu gikorwa? Nyuma yo gucanira amazi akabira, ukataguriramo tangawizi (ikijumba kimwe kirahagije muri 250mL z’amazi ni ukuvuga igikombe), noneho ugakamuriramo igisate cy’indimu ukareka Bamwe banywa uru ruvange bashaka kugabanya ibiro , nyamara kandi kunywa uruvange rw' indimu , ubuki na tangawizi ntabwo ari cyo bifasha gusa kuko ni ikinyobwa cyiza Tangawizi rero n’ubuki bivanze bikaba bigira ingufu mu kurinda izi ngaruka. Ushatse wanongeramo Tungurusumu udutete 3. 7 g – Sodium – 13 mg – Vitamin B6 – 0. 82 g Isukari- 1. Tangawizi rero n’ubuki bivanze bikaba bigira ingufu mu kurinda izi ngaruka. Kuba na mbere waragize ikibazo cyo gutwitira inyuma y’umura byongera ibyago byo kuba wakongera Indwara zandurira mu myanya ndangagitsina nk’imitezi, chlamydia na mburugu zishobora gutera kuziba cyangwa #ivuze icayi ca tangawizi, indimu n'ubuki #Gingiber officinale, mu mvugo y'ikiganga, ubuki n'indimu, biri mu bintu Imana yaremye bidufitiye amamaro Kenshi. - Apple cider vinegar/ Vinaigre de Cidre: Apple cider vinegar ivanze n’amazi y’akazuyazi ukabinywa buri munsi bishobora kugufasha kurinda umwijima wawe uburozi butandukanye. com/channel/UCeMYT-OLAqfYzZcCeesY1kgUSHAKA KWAMAMAZA,DUHAMAGARE:NIYONZIMA: Ubuki n’indimu Ubuki buba burimo fructose ikaba isukari ugomba kwinjiza nyuma yo kugira hangover aho kunywa sucrose iboneka mu isukari isanzwe. Mu kuyikoresha ntuzibagirwe gushyira mu cyayi umutobe w’indimu n’ubuki kuko #Indimu_na_Tangawizi biragaruka cane mu #Miti_kama myinshi ( Aho biba vyavanzwe n'ibindi bintu bivanye n'Uburwayi umuntu aba ashaka kwivura) Nka akarorero: #Icayi kigizwe n: ️Indimu ️Tangawizi Nshuti yanjye!Kora Subscribe,like and Share no kubandi nabo bamenye ibiNiba kd wifuza gutanga igitekerezo duhamare kuri iyi phone number please:+250788606801 Tangawizi n’indimu ndetse n’ubuki ni umuti bikaba n’urukingo ku ndwara nyinshi. Niba Amazi namara kubira ushyiremo ya tangawizi ucanire nibuze iminota ibiri. Uko wayikoresha: Sya ipapayi uyivange n’ubuki n’indimu. Indimu n’ ubuki nibyiza kubishyiramo hatarimo ubushyuhe bwinshi kuko subusitansi ziri mo zahura n' ubushyuhe nuko zigapfa, bikaba byatera icyayi cyacu gutakaza umwimerere wacyo. Umuti karemano ukozwe n’imvange ya Tangawizi , pomme n’indimu Yanditswe na: Liliane Kaliza Taliki: 3/01/2019 7:45 0 Kugugarara, buribwa mu mara, Gutumba ndetse n’impatwe ni indwara Imiti karemano ntawashidikanya ku Intangiriro Irembo y'isangano Ibigezweho Ibiherutse guhindurwa Njyana aho ariho hose Ubufasha INDIMU+UBUKI+AMAZI ••••••••••••••••••••••••••••••• Uru ruvange rw'ibi n'umuti ukomeye, ubu tugeze mu Ikimera cya Tangawizi ni kimwe bizwiho kugira ibyiza byinshi ku buzima bw’umuntu, ariko kandi ni ngombwa kwita k’uko umuntu ayikoresha, kuko iyo urengeje urugero rukwiriye, ishobora guteza ibibazo bitandukanye. Iki cyayi kikaba gikize kuri vitamin zinyuranye nka vitamin C, ibisohora uburozi n’imyanda mu mubiri ndetse n’imyunyungugu nka manyeziyumu. Uko bitegurwa, ni ugufata tangawizi, umuntu akayikatamo duto duto, n’indimu akayikatamo duto duto, akabivanga akongeramo ubuki, akanywa umushongi uvuyemo mu gitondo abyutse, biramufasha inkorora igakira. #INYANJATWOGAMO #GENTILGEDEONOFFICIALIMITI IHAMYE YA ZIMWE MU NDWARA ZIKUNDA KWIBASIRA ABANTU NAWE URIMO. 82 g – Isukari- 1. Undi muti kandi ukorewe mu rugo wafasha umuntu urwaye inkorora, ni tangawizi, indimu bivanze n’ubuki. Tangawizi ikungahaye ku ntungamubiri nyinshi , zifasha mu mubiri wa muntu , iyo rero yahujwe n’ubuki bigira akamaro kanini. Tangawizi n’indimu ndetse n’ubuki ni umuti bikaba n’urukingo ku ndwara nyinshi. by HARAGIRIMANA Dieudonne October 4, 2022, 5:51 am 101. Kubantu nabo amibe yananiranye ufata ibumba iminsi ry'icatsi kibisi iminsi 66 amibe iba isezeye mumubiri Ikiyiko cy’ubuki bw’umwimerere Fata amazi uyabize uyasuke mu gikombe Ongeramo akajumba ka tangawizi gaseye, umutobe w’indimu n’ubuki Koroga ubireke bihore gake Nywaho mbere yo kurya ho iminota 30 ndetse no mu Muri tangawizi dusangamo ikinyabutabire cyitwa Gingerol akaba ari nacyo gikoreshwa mu buvuzi , icyayi cya tangawizi gishobora kuvangwa n’indimu , ubuki n’ikinzari , ibi bigatuma kirushaho kuvura no kugira ubushobozi mu Uruvange rw’ubuki n’indimu ruboneka hifashijwe ibi byombi, byose bizwiho kuba bifite akamaro kanini ku buzima. 7 g Sodium – 13 mg Vitamin B6 – 0. 3k Views 1 Comment Bamwe banywa uru ruvange bashaka kugabanya ibiro, nyamara kandi kunywa uruvange #0782529547 #imiti #igikoni #salads #guteka #regime #kunanuka ###kwirinda Buri gitondo mu gihe cy’ukwezi, kuramukira ku cyo kunywa kigizwe n’indimu, tangawizi, ubuki na turmeric, byahinduye ubuzima bwanjye ari nabyo nenda kubavira imuzi muri iyi nkuru, ariko mbere na mbere reka mbanze mpere ku Uruvange rwa Tangawizi n’Ubuki ni ingenzi mu koroshya mu mihogo, bukanoroshya Igikororwa kikabasha gusohoka, binavura uburibwe bwo mu muhogo ndetse n’ibicurane. Today I would like to share with you, how I make my ginger, lemon and honey drink, for colds, and also to boost our i Abantu benshi babikoresha batazi akamaro kabyo:reba akamaro gakomeye k’uruvange rw’indimu, tangawizi n’ubuki. About Amazi arimo umushongi w’indimu uvanze n’amazi bikanyobwa biri akazuyazi bifite umumaro ukomeye ku buzima bwa muntu. 4. 16 mg Indimu yongeramo akaryohe Tangawizi yihate ukatemo uduce duto cyangwa se uyisekure. Muri byo, muri garama 100 zayo dusangamo: – Ibyongera ingufu – 17. Indimu na tangawizi bifite muri byo ubushobozi bwo kubyimbura no kuvura. Uyu mutobe ikora vyinshi tutokwandika Indimu n’ ubuki nibyiza kubishyiramo hatarimo ubushyuhe bwinshi kuko subusitansi ziri mo zahura n' ubushyuhe nuko zigapfa, bikaba byatera icyayi cyacu gutakaza umwimerere wacyo. Menya uko bikoreshwa explore #ibyiza_byo_kunywa_imvange_y_inanasi_tangawizi_n_indimu at Facebook AKAMARO KA TANGAWIZI (Gingembre). Indimu n’ ubuki nibyiza kubishyiramo hatarimo ubushyuhe bwinshi kuko #ivuze icayi ca tangawizi, indimu n'ubuki #Gingiber officinale, mu mvugo y'ikiganga, ibuki n'indimu, biri mu bintu Imana yaremye bidufitiye amamaro Kenshi. Bizatuma uruhu rwawe rutoha, rushashagirane by’umwimerere kandi n Icyayi cya tangawizi nkuko izina ribivuga ni icyayi gikorwa hifashishijwe ibijumba bya tangawizi byakaswemo uduce, byasekuwe se, cyangwa ifu yakozwe n’ubundi muri bya bijumba. Kurinda kanseri Uretse kurwanya ingaruka ziterwa n’imiti kandi, uru ruvange ruzwiho kuba rutuma hakorwa za enzymes zigabanya ibyago byo kororoka k’uturemangingo tubyara kanseri. Bizakesha uruhu rwawe, bikureho ubwoya, bikuvure ibiheri, birinde uruhu Ibyiza byo kunywa imvange y'inanasi, tangawizi n'indimu on January 23, 2020 Get link Facebook Twitter Pinterest Email Other Apps N iba ushaka gusukura umubiri, ubwonko, iki ni kimwe mu binyobwa bidakwiye kubura mu byo N Icyayi cya tangawizi n’indimu kizwiho kongerera umubiri ingufu, kongera ubudahangarwa bw’umubiri ndetse no gufasha mu mikorere inyuranye y’umubiri. Uruvange rwabyo rero twakwita icyayi cya tangawizi n’indimu rukomatanya ibyiza bya buri kimwe nuko urwo ruvange rukaba ingenzi ku buzima bwacu bwa buri munsi. 16 mg – Calcium – 16 mg #ivuze icayi ca tangawizi, indimu n'ubuki #Gingiber officinale, mu mvugo y'ikiganga, ibuki n'indimu, biri mu bintu Imana yaremye bidufitiye amamaro Kenshi. Uruvange rwabyo rero twakita icyayi cya tangawizi n’indimu rukomatanya ibyiza bya buri kimwe nuko urwo ruvange rukaba ingenzi ku buzima bwacu bwa buri munsi. Si byiza kubuvanga n’imbuto nka maracuja, amacunga cg ibinyomoro kuko bwangiza vitamin C ibamo. Menya uko bikoreshwa Tangawizi n’indimu ndetse n’ubuki ni umuti bikaba n’urukingo ku ndwara nyinshi. Menya uko bikoreshwa About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket #INDIMU_TANGAWIZI: #UMUTI_UVURA_GRIPPE. (Imigani 24:13) Iv Ugizwe n'igitunguru na tungurusumu ,tangawizi indimu n'ubuki vyose ukabivanga ukihereza. Kuvura ibisebe n’ubushye Ubuki bukoreshwa mu kuvura ibisebe n’ubushye kwa muganga, ubuki butuma igisebe gikira vuba kandi bugafasha gukuramo mikorobi n’utundi dukoko dutuma igisebe kinuka cg Tangawizi Ginger rhizome Ginger Root Display Fresh Ginger Tangawizi Tangawizi Tangawizi Ginger in a plate Tangawizi Tangawizi ni ikimera cyongera imbaraga mu mubiri ndetse kikanongera ubushake bwo gukora imibonano mpuzabitsina nk’uko bisobanurwa na Evelyne Chartier, umuganga akaba n’umuhanga mu bijyanye n’imirire (nutritionniste). Kurinda kanseri Uretse kurwanya ingaruka ziterwa n’imiti kandi, uru ruvange ruzwiho kuba rutuma hakorwa za enzymes zigabanya ibyago byo kororoka k’uturemangingo tubyara kanseri. Menya uko bikoreshwa Tangawizi rero n’ubuki bivanze bikaba bigira ingufu mu kurinda izi ngaruka. indimu nayo kuko ikungahaye kuri Icyayi kirimo tangawizi kikaba kizwiho gufungura mu mazuru no mu mihogo. biri kwifashishwa cyane mu gukumira no gufasha abarwayi ba covid-19 ariko ntabwo mubyukuri nkuko muganga abisobanura tugom Indimu, tangawizi,ubuki nibindi #ivuze icayi ca tangawizi, indimu n'ubuki #Gingiber officinale, mu mvugo y'ikiganga, ubuki n'indimu, biri mu bintu Imana yaremye bidufitiye amamaro Kenshi. Kubinywa mbere yo kuryama buri munsi, bifasha gusohora imyanda mu mubiri iba yinjiye umunsi Kubinywa mbere yo kuryama buri munsi, bifasha gusohora imyanda mu mubiri iba yinjiye umunsi Icyayi kirimo tangawizi kikaba kizwiho gufungura mu mazuru no mu mihogo. #ivuze icayi ca tangawizi, indimu n'ubuki #Gingiber officinale, mu mvugo y'ikiganga, ubuki n'indimu, biri mu bintu Imana yaremye bidufitiye amamaro Kenshi. Menya akamaro k’indimu, Tangawizi n’ubuki ku buzima bw’umuntu https://teradignews. Abantu bamwe kuri ubu bahitamo gukoresha ubuki mu mwanya w’isukari yo mu ruganda kuko ubuki bufite muri bwo ibindi birenze kuba buryohera. Abagore muja mubutinyanka bubabaza cane umuti wabashwayemwo IMIGANI 16:4 << Uhoraho yaremye ikintu cose ngo kigire ico gikora, []>> Kuva kera, tangawizi yamye Abagore muja mubutinyanka bubabaza cane umuti wabashwayemwo IMIGANI 16:4 << Uhoraho yaremye ikintu cose ngo kigire ico gikora, []>> About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Ivyiza vya Salade y'igitunguru, indimu, ubuki n'amavuta y'ibihoke/elayo/sesame INDIMU, TANGAWIZI, ITASI Y'AMAZI ASHYUSHYE NA CELERI Uru ruvange ni ingenzi cyane mu gusukura umubiri. Iki cayi ni kirumara muri vyinshi Ikimera cya tangawizi. Iki cayi ni kirumara muri vyinshi #ivuze icayi ca tangawizi, indimu n'ubuki #Gingiber officinale, mu mvugo y'ikiganga, ubuki n'indimu, biri mu bintu Imana yaremye bidufitiye amamaro Kenshi. Iyo ubuvanze n’amazi yatuye bibugabanyiriza ubushobozi. Fata indimu uzikatire mu mazi Bibaye tangawizi wayitekana n’ibisate by’indimu nyuma ugashyiramo ubuki kugira ngo birusheho kugira akamaro. Mu nkuru y'uyu munsi, twifashishije inzobere zitandukanye mu by'ubuzima ndetse n'urubuga sante. Nyuma umimine ukamuriremo indimu, wongeremo n’ubuki. Tangawizi ikize ku myunyu-ngugu na vitamin zitandukanye.
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