Bouldering training plan Just climb on whatever you are psyched on and focus on climbing well. ), cross-training, and full-body workouts. Bouldering training is not the same as exercising or working out. Apr 10, 2024 ยท Below are several training programs that are available for free, inspired by Coach Eric Hörst’s two bestselling books on climbing training: Training for Climbing (3rd edition) and The Rock Climber’s Exercise Guide. If you stuck with the first three phases in this ongoing series —Phase 1: Conditioning, Phase 2: Low-Intensity Endurance, and Phase 3: Strength Training — you should be feeling fit and ready to start phase four: power-endurance. The best way to get climbing again is with a balanced plan that builds endurance, strength, and power equally—emphasis on plan. I know my pulling strength is a big weakness since I can’t even do a single pull-up but it’s hard to try and figure out when I should schedule that type of training (negatives, banded pull-ups, lock offs), at the start/ end of the session, during a climbing day, or as a stand alone day for example A 100% customised flexibility training plan for climbers created by experts, includes a full assessment, 1:1 support and access to the Lattice Training app. 2011; 51(3):417-25. My week looks like this: Monday:-rest Tuesday:-climb some easy stuff with good technique -board climbing -core-workout Wednesday:-"perfect boulder"-drill For climbers who want to further their kettlebell practice. Think of it as the ability to prevail through multiple intermittent bursts of high power output.