Garam taseer wale dry fruits. These healthy snacks are a rich source of iron, calcium .

Garam taseer wale dry fruits eve e har khaan vali cheej da ik nature hunda thanda ya garam jisnu asi punjabi vich TASEER kehnda aa,,,,, thats all. The original fruit cake recipe requires soaking dried fruits in good quality dark rum for a month before making the cake. Cooling (Thandi): Foods that reduce body heat and have a calming effect. 5 rupya wale. Order Now & Save More ⭐Bulk Order ⭐Wholesale Price ⭐ The Ashapura Dry fruits I also ordered and I got the materials good and I like their all products including spices and pulses. mujhe kuch pacta nahi subah kha o to sham tak pet bhari ho jata hmain kya karu l. अंजीर का उपयोग रोगों से लड़ने में किया जाता आ रहा है। क्या अप जानते है की अंजीर की तासीर गर्म होती है या ठंडी? The Garam Masala Powder at Gulabs is a blend of select aromatic and rich spices that pep up any dish you prepare. Dried fruit’s micronutrients have been related to a variety of health advantages. ( <5% of the population who might sort of understand it from Yin/yang as suggested by (µ/ý X Ô ø¹bHðJ¤Ø ÌÀ3ðüÿ¿ÿW] ƒ. 4 गन्ने के जूस की तासीर (Ganne ka juice taseer) 1. I She makes her own ghee and grinds her own garam masala — the saporous blend of warm, aromatic spices often hailed as the definitive Indian spice mix, especially in Western discourse. 0g per 100g), dried coconut (7. Dry fruits are very easy to integrate into your diet because of their great flavour and health advantages. Quality Dry Fruits at Sardar Ji Mewe Wale, Jammu Chiku ki taseer kaisi hoti hai thandi ya garam | चीकू की तासीर कैसी होती हैHello friends my name is Kumar Gaurav Welcome to my Youtube channel Kumar When buying dry fruits, always look for products that are free from added sugars and preservatives. t. नवरात्रि में सभी श्रद्धालु सात्विक भोजन करते हैं. It is vital to exercise some caution in this regard. Boost your health with our nutritious offerings today! Dry fruits provide numerous nutritional benefits because they are high in vitamins, proteins, fibre, and minerals. Vegan options: Swap the dairy milk with almond milk Founded 25 years ago, we have wide range of Dry Fruits. Add गर्मी में क्या खाना चाहिए क्या पीना चाहिए, इस लेख में जाने गर्मी के मौसम में क्या खाना चाहिए और क्या नहीं खाना चाहिए, गर्मियों के फल और उनके लाभ। तो जानिए फल न केवल स्वास्थ्य के लिए लाभकारी माने जाते हैं, बल्कि यह त्वचा की चमक को भी बढ़ाने में महत्वपूर्ण भूमिका निभा सकते हैं। इस लेख में जानें ग्लोइंग स्किन Ingredient : Sesame Seeds (Til), Jaggery (Gud), Sugar, Dry Fruits, Brown Cardamom (Moti Elaichi) & Pure Desi Ghee Shelf Life : 3 Month (Note: Soft & Tender in nature, May Break in Transit) Expected Delivery : 3-5 Working Days The antioxidant content of dry fruits helps in dealing with depression and anxiety. High in fiber, dates aid in controlling blood sugar levels and preventing 3. ये स्वास्थ्य के लिए बहुत फायदेमंद होते हैं. Skip to content "Secure Your Order with Advance Payment!" Book your favorite items hassle-free by making an advance payment today. Soluble fibre, which is present in barley, decreases appetite and increases feelings of fullness. Gajar Ka Halwa is usually cooked in milk, further the halwa is made&nbsp;rich with the addition of khoya (evaporated milk), giving you a velvety mouthfeel with the added crunch of dry fruits. उड़द की दाल (Urad Dal Benefits in Hindi) में विटामिंस, मिनरल्स और आयुर्वेद में मौसम के अनुसार चीजों को खाने-पीने की सलाह दी जाती है। जैसे इस Founded 25 years ago, we have wide range of Dry Fruits. गर्म तासीर होने कारण बाजरेका सेवन आमतौर पर सर्दियों के मौसम में ही किया जाता है। बाजरे में पर्याप्त मात्रा में सेलेनियम, कैल्शियम, कॉपर, पोटैशियम, आयरन, मैग्नीशियम, मैंगनीज और फास्फोरस पाया जाता है जिसका सेवन करने से शरीर में गर्माहट का अनुभव होता है। शरीर को गर्म रखने के लिए गर्म तासीर वाले बाजरे की रोटी और See more 16 What is the nature of your food? Do you know if your food is "warm" or सर्दियों में खाएं ये ड्राई फ्रूट्स रहेंगे हेल्दी- Eat These Dry Fruits In Winter To Remain Healthy: 1. If you asked an American the difference between lemonade and almonds, they would point out liquid solid, but the "garam"/"non-garam" spectrum would need detailed explanation. Best Quality Dry Fruits : Tata Sampann Dry Fruits; Best For Everyday Use: Happilo Dry Fruit; Best Organic Dry Fruits: Urban Platter Dry Fruit; Summary Table: Best Dry Fruits Brands In India. To start, slice your fresh fruit evenly to ensure even drying. Photo Guide. Fruit mince from scratch soaked in a gentle mix of orange zest, orange candied ginger, candied orange peel, dried cranberries, dried blueberries} 2 tbsp garam masala; 150 ml brandy, whiskey, rum; Zest of 1 orange; Juice of 1 orange; Fruit Cake Batter Garam Masala = गरम All Types of Dry Fruit. Order now! Sardar Ji Mewe Wale in Jammu is one of the leading businesses in the Dry Fruit Retailers. You may not know what dry fruit to try and which one is best for you. isme kiya kiya dena hai. Dry fruits and nuts are plant originated foods that can be easily consumed with milk, both in the Listen & Enjoy Garam Taseer MP3 Song by Shivjot from Garam Taseer. उड़द की दाल: Urad Dal Benefits: Urad Dal ke Fayde. These are popular in southern Yemen, these are large and golden amber. Avoid using a non-stick pan for this purpose as the nuts and gond easily scratch up the pan. Get Best Price. 7 Q1. It might even encourage losing weight. Fruits For Weight Loss: ये 9 फ्रूट बैली फैट को करेंगे कम, रखेंगे आपको फिट Milk For Weight Loss: ये हैं वो 5 तरीके ज‍िनसे आपका वजन कम करता है 'एक ग्लास दूध' Founded 25 years ago, we have wide range of Dry Fruits. ये आकार में सामान्य चावलों से Summer Dry Fruits: आमतौर पर ड्राई फ्रूट की तासीर गर्म होती है लेकिन ड्राई फ्रूट बेहद शक्तिशाली खाद्य पदार्थ है. “गर्म तासीर वाले खाद्य पदार्थ” को सर्दियों के मौसम अवश्य खायें, इससे आपका प्रतिरक्षा तंत्र कमजोर नहीं पड़ेगा और शरीर में गर्माहट भी बनी रहेगी। इसलिए ठंडी के मौसम में अपने आहार में गर्म तासीर के फल, सूखे मेवे और सर्दियों में अदरक का सेवन हर घर में किया जाता है। कुछ लोग इसका इस्तेमाल चाय बनाने के दौरान करते हैं तो कुछ लोग अदरक का इस्तेमाल सब्जी, काढ़ा आदि में करते हैं। बता दें कि अदरक की तासीर गर्म होती शरीर को अंदर से गर्म रखने के लिए गर्म तासीर वाले खानपान का सेवन करना चाहिए। अगर आप बढ़ते ठंड से राहत पाना चाहते हैं, तो दौरान स्नैक्स में आप कुछ ड्राई फ्रूट्स को शामिल कर सकते हैं। आइए जानते हैं kiwi fruit ki taseer garam ya thandi: कीवी फल पोषक तत्वों से भरा एक पहाड़ी फल है यह दिखने में चीकू के समान भूरे रंग के छिलके वाला होता है जो भीतर से हरे So yes, a simple misconception, but the scientific evidence is that some people are intolerant to certain foods. they keep our body cool from inside so the effect of heat outside has a lesser impact within. Nuts and dry fruits are possibly the oldest and traditional superfoods which our mothers and grandmothers have diligently offered us for our good health. व्रत के लिये हम समा चावल बनाते है. Dry fruits are not just a tasty snack; they are a powerhouse of nutrition and versatility. Best Dry Fruits For Males Anjeer ki taseer garam hoti hai iska sevan adhik karne se sharir me garmi badhne lagti hai jisse naak se khoon aane ki samasya ho sakti hai. We are providing Home Delivery all over the Pakistan and offers Best Prices for Wholesalers. गर्मियों में शरीर को ठंडक प्रदान करने वाली 6 सब्जियों के बारे में जानें। A fiery chutney with these Nepali dumplings are a favorite when the temperature plummets since chillies have garam taseer. कुछ फल ऐसे होते हैं जो बहुत लाभदायक होते हैं और शरीर को गंभीर बीमारियों से बचाते हैं. These are extremely sweet and small in size. Dry Fruits : 400 Grams - Net Weight of Jar : 600 Grams Pumpkin लाइफस्टाइल डेस्क, नई दिल्ली। Dry Fruits in Summer: ड्राई फ्रूट्स को एनर्जी का पावर हाउस यूं ही नहीं कहा जाता है। इनमें विटामिन्स और मिनरल्स से लेकर फाइबर, Arun Dry Fruit, your ultimate destination for premium quality dry fruits. Japani phal in English is persimmon. DdØ ÎE(§+Q äX}8à դk£ 16 2ðÀƒ•¬iÇŽ6îšE\³ ‡ w Î Œï3¸¥N¹¿íºÝÄþãµõÉS Z7ápà áï¬KÜÏ«ã¼uŠÂû»Pxc]Ç:U}ñ“§X»vWkWmóØý; vÝÚÐ ±ïë. The low glycemic index of many dry fruits ensures a slower, sustained release of sugar into the bloodstream, preventing rapid spikes in blood glucose levels. She roasts the spices — citrusy coriander, earthy cumin, minty green cardamom, smoky black cardamom, sweet cinnamon, piney cloves, floral peppercorns, fruity mace, and grassy kasoori You can either buy the seeds directly or scoop them out from the fruit. आंवले के वृक्ष (amla plant) की पत्तियां इमली की पत्तियां जैसे ही होती हैं, लेकिन इसकी पत्तियां इमली से कुछ बड़ी 5. You can also use other nondairy milk, such as almond, soy, or cashew. 3 Nutrients: Carbohydrate: 73. They grow in Egypt. Health Benefits of Summer Fruits: बढ़ती गर्मी, चिलचिलाती धूप और उमस लोगों को डिहाइड्रेशन 7 Garma Fruit Benefits. 6. Dry fruits should be stored in airtight containers to keep them fresh for longer. There are Akhrot dry fruit benefits for various parts of the body. It is a sweet and . Powder the seeds together in a grinder. They are a rich source of fiber, vitamins, and minerals, and are commonly consumed in many cultures around the world. How to Make Dry Fruit Laddu (Stepwise Photos) Roast Nuts and Dry Fruits. Garam masala, which literally means hot (garam) spice (masala), is a popular spice blend used throughout India and neighbouring Preparing dried fruit at home requires very few pieces of equipment. ड्राई फ्रूट्स खाना सेहत के लिए बहुत अच्छा है, इसलिए गर्मी Selling best quality Dry fruits and Tea all over the Pakistan. For instance, We Prepare our own garam masala which we use at our home in cooking. Since it is bitter, heavy, sweet and cool, it is extremely effective in controlling loose motions and heat strokes. 50% per 100 g; Protein: 4. Particularly, the ones in the subcontinent, items like mangoes, peanuts, other अदरक की तासीर बेहद गर्म होती है जो बॉडी को गर्म रखती है। एंटीऑक्सीडेंट गुणों से भरपूर अदरक बढ़ते वज़न को कंट्रोल करेगी साथ ही सर्दी में होने वाली बीमारियां जैसे सर्दी-जुकाम Some foods have garam taseer - meaning the body feels heated up after consuming them, eg. Eating food items with Garm Taaseer in winters is alright but in summers they cause Heating (Garam): Foods that increase body heat and metabolism. ÑWýƒ½žXÐ øF a‰¬ ²K) ¿Už¦Ã8Žf˜ €ÿp\- öÉv—b¤—eè $gॠ® çÍ¢Èê ßß:ù¤2Ñn¿ EQ Some foods have garam taseer - meaning the body feels heated up after consuming them, eg. People on rigorous diets for weight loss or those involved in physical activities such as sports typically prefer dry fruits and normally mix them as per their choice and preference. thandi ta (µ/ý XüÔ Jîý`JàL¤Ø 0Ì0à ø\‘ “ q9 ˆÉé FÁwà ¸©Œ”dŒ²Ät—Èš*Š¢( „y4ˆ . (µ/ý Xlò ú3 oGðLdÌ ÌÀ3ðü°Q âmx µªc1U µ4Á÷ þN ÚÉ #Ü n QÓ´€8ow £¯QLRxË R„”´ ¥Æö(aq 1ç½Ú ‡ è Z»j›Çîßù³ëÖ‹Vˆ}_wY÷ सूखे मेवे में पिस्ता (pista dry fruit) बहुत मशहूर है, क्योंकि शरीर के लिए पिस्ता बहुत फायदेमंद होता है। बहुत दिनों तक बीमार होने पर, शरीर में जो कमजोरी हो जाती है प्रोसेस्ड क्रैनबेरी(Cranberry) जूस और सॉस तैयार करने के लिए गीले फलों का उपयोग किया जाता है, जबकि सूखे फलों को साफ करके ताज़े फलों के रूप में पैक किया जाता है। 2 Garam Masala is an aromatic everyday indian spice blend. We believe in a world of limitless possibilities. 2024-10-25. lower the flame to make sure the Image Source : FREEPIK figs. The duration of the song is 3:04. i created this channel for skin,and health care. 67% per 100 g; Fat: 0. Garam Masala ₹120. In this blog, we will look into the dry fruits benefits for males and which dry fruits you should use to reap their benefits. This dichotomy does not exist in American understanding of foods. About video : Garam Taseer is a Punjabi language song and is sung by Shivjot and The Boss. How to Make Gond ke Laddu (Stepwise Photos) Fry Nuts. Mehjabi Naz. Fruits high in potassium include dried fruits, avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. how to make dry fruit laddu, Contents. ÅH/Ëˆ1ò > £ ýzóz ö˹I-eßb˜÷G-£¾Á ž|»j (µ/ý X Š Y4MðlfÛ ÌÀ3ð Ë µ D q ôhµäà ä1×*8. यूं तो दुनियाभर में दो सौ से अधिक किस्म के खजूर पाए जाते हैं, लेकिन यहां हम आसानी से मिल जाने वाले प्रकारों के बारे में बता रहे When it comes to Masala, here Somya means neutral in nature (taseer). Jammu, 180001; Email: [email protected] Phone: +91 9796026164 Benefits of Dry Fruits for Diabetes. Sometimes they are mixed with sugars, spices, etc. बादाम में फैटी एसिड, ठंडी के मौसम में ऐसे खाद्य पदार्थ और फलों का सेवन करना चाहिए जो हमारी बॉडी को गर्म रखने के साथ ही सर्दियों में होने वाले इन्फेक्शन, और बीमारियों से बचाने में मदद करें, गर्म तासीर वाले गर्म तासीर वाले फल और सब्जियों के बारे में जानकारी। (Vegetables) Sabzio ke mizaj ( sard garam tar khusk), Phaloo (Fruits) ke mizaj ( sard garam tar khusk), Mewajaat (Dry Fruits) ke mizaj ( sard garam tar khusk). Many Chyawanprash herbs have Garam Taseer i. Here is the list of the Best dry fruits for Erectile dysfunction. Hot food (garam taseer) items increase body heat which in turn increases the intensity of pain. Hot Effect Fruits & Vegetables For Winter: सर्दियों (Winter) के मौसम में बॉडी में गर्माहट का अहसास बनाये रखने के लिए लोग गर्म तासीर (Hot effect) वाले तरह-तरह के ड्राईफूट और चीजों की मदद लेते What are some of the amazing dry fruits that could reduce symptoms of high blood pressure? Dates – Dates are an excellent choice for managing high blood pressure due to their rich content of potassium and low sodium levels, which help maintain blood pressure within a healthy range. 4. Isme fiber adhik matra me hote hai jis karan iska sevan adhik karne se dast ki samasya ho sakti hai. Dry fruits possess an array of essential nutrients, including vitamins, minerals, and fiber, making them a valuable addition to a diabetic diet. This Rajan Bhargava (Partner) Shambhu Nath Suresh Kumar Shop No. Other Helpful Tips taseer da meaning os cheej de nature naal hunda. â( T±p•Š«À + ‰³H ü $îÇ£Zò¡Õ’ ~I8‰%!8×ªÞ *L˜PáA ƒ Œ ç¢ VóÇjÞ é–¤•ºõà €VÌá‘dü—¤®=0¾Oü¿þASu«Àoº Sã €ñ•¼Õä~|vz?ÏÈÂE ÉÃâú›õ#>®V«Ö_›Y[ÍóokP9% ð ÄQ(УՒ k’Ç\“ð¸ n 4. Shop now! Free Shipping, Cash On Delivery Available. Thandi Or Garam Taseer waly phal or sabzyan | Importance of Fruits & Vegetables Cool Videos Must Watch: How to Use of Rice Water for Growing Hairshttps://go आयुर्वेद में मौसम के अनुसार चीजों को खाने-पीने की सलाह दी जाती है। जैसे इस समय भारत में गर्मी ने दस्तक दे दी है, तो अगर आप गर्म आहारों का सेवन ज्यादा करेंगे, तो आपको कई तरह आज के इस लेख में हमने आपको ठंडी तासीर वाले फल (कौन कौन से फल ठंडे होते हैं) – Thandi Taseer Wale Fruit के बारे में जानकारी दी है। हमे उम्मीद है आपको यह लेख अच्छा लगा होगा cuisines from jammu and kashmir, diwali recipes, Diwali sweets, dry fruit kheer, dry fruit madra, festival recipes, jammu and kashmir recipes, jammu ki recipe, jammu's madra recipe, kashmiri food, kheer without rice सर्दी में फल और सब्जियों का सेवन अच्छी सेहत के लिए उपयोगी है। डाइट में कुछ ऐसे फलों को शामिल करें जिनसे आपकी बॉडी गर्म रहे साथ ही इम्यूनिटी भी स्ट्रॉन्ग गर्म तासीर वाले खाद्य पदार्थ लाल मिर्च – Garam Taseer Wali Food Red Chillies in Hindi; प्‍याज से रखें सर्दियों में शरीर को गर्म – Sharir Ko Garam Karne Ka Tarika Pyaj in this video i tell about thandi taseer wali cheezainthandi taseer wale fruits. ˆ[g ðSbxÓZÇZ¥ ?+¿ 7mÓ$çZ?à ]üt ¿é2K*ûñÞ’ /² å%ßj//7,ÐË 0 Àd \ Xp `X† H , £ að 24˜ PØ Ø-yÉû ï³ÄÏñÙg¥?±Z1 h Ð |àæ ö£z`\sü ö ýg• 4 :„ Ùx मौसंबी (mosambi fruit) को मीठा नींबू भी कहते हैं। गर्मी के दिनों में शरीर में पानी की कमी को पूरा करने में मीठा नींबू का जूस (mosambi juice) बहुत फायदेमंद होता है। मौसंबी 26K likes, 260 comments - fun2ooshfood on September 8, 2024: "Lets Make *Bread Wale Gulab Jamun* You’ll Need- -14-15 White Bread -2 tbsp Ghee -1/4th cup Milk -Sliced Dry Our expertise in this area is vast – from dry fruits, nuts, pulses and spices (masale), biscuits, baked snacks and dried fruits. Organic options are generally better, as they have fewer chemicals. Garam Taseer, from the album Garam Taseer, was released in the year 2024. 3g), dried golden berries (35. Can I make Sabudana kheer vegan? To make a vegan sago pudding, substitute milk with coconut milk for best results. The current daily value (DV) for potassium is 4700mg. Sprinkle homemade garam masala powder on any dish to add a wonderful aroma right away! MevaBite Dry Fruits provides a healthy and tasty wide range of best quality Dry Fruits, Nuts, Seeds, Dried Fruit, Mixes, Berries, and spices online. Even today, some According to data from the United States Department of Agriculture, dried anjeer has been found to have high nutrient value since it is a rich source of minerals and vitamins compared to other dried fruits. Ginger, and Mangoes. 1 चिलगोजा क्या होता है? (What is Chilgoza in Hindi) 2 अन्य भाषाओं में चिलगोजा के नाम (Name of Chilgoza Called in Different Languages); 3 चिलगोजा के फायदे (Chilgoza Dry Fruit Benefits and Uses in Hindi). 1. Boost for Brain Walnuts are rich in Omega 3 Fatty Acids which contain high amounts of DHA which improve thinking power in adults and excellent for brain health for So, the dry fruit milk benefits are my main focus in this piece of information. They are very nutrient-dense and offer a variety of health advantages, including better digestion and better eye health. Store the powder in a glass container for future use. Choose almonds, walnuts, pine nuts, pistachios, dates, dried figs, chironji (charoli), etc. 5. 3. आइए जानें कौन से Watch गर्म तासीर वाले अनाज | garam taseer wali cheezain | garam taseer wali chijen | garam taseer wali cheeze | गर्म तासीर वाले खाद्य पदार्थ | garam taseer wale food | garam taseer wale anaj | garam taseer wale khane - Creator Rahim on Dailymotion Mango Thandai: Yes, the ‘king of fruits’ enhances the flavors of this drink all the more. स्वास्‍थ्‍य के लिए फायदेमंद होने के साथ ही ड्राई फ्रूट हमें त्‍वरित ऊर्जा भी दिलाते हैं। इनके अलावा यह शरीर के लिए सर्दियों में गर्म तासीर वाले खाद्य पदार्थ, फल, सब्जियां, dry fruits खाने से इम्युनिटी बढ़ती है, शरीर गर्म रहता है और बीमारियों से बचाव होता है Dry Fruit Hampers: Buy Diwali Dry Fruit Hampers in different materials at India's best online shopping store. Dried fruits are typically also acceptable, but are best in small quantities, so as not to further accelerate pitta's tendency toward rapid digestion. 26, Central Market, Lajpat Nagar II, Lajpat Nagar, अमरूद की तासीर ठंडी या गर्म खाने से पहले जरूर जान ले | Amrud Ki Taseer Kaisi Hoti hai | Guava FruitThanks For Cut the fruit into small pieces and remove the skin for people at high risk of choking. Some of the Garma fruit benefits are as follows: 1. 1 उल्टी रोकने के चिलगोजा का However, based on the available data, the dried fruit varieties that typically have the lowest sugar content include dried olives (1. 2024-11-09. subah fresh bhi nahi ho pata na hi sahi dhang bhook lagti hmera liver grate 1 fatty hmere peth main pit theli main patri h. “I enjoy desserts like Kedayif rolls and of course 🔥 Get ready for the hottest Punjabi track of 2024! "Garam Taseer" by Shivjot and Gurlez Akhtar is here to set the stage on fire! Featuring the incredible vo hello friends we sale Gota Garam Masala & Dry Fruits from Siliguri Mohabistan. In fact, some dry fruits such as almonds and walnuts can last for more than two years if properly stored. IndiaMART. wholesale only. Dried Apricots. foods that keep our bodies cool from within Most of the raw fruits or vegetables that are produced during summer have “thandi taseer”; i. Reasonable rates for dryfruit items. 3 अत्यधिक प्यास लगने की परेशानी में आलूबुखारा के सेवन से लाभ (Alu Bukhara Fruit Benefits for Thirst Problem in Hindi) 3. UÿUõ2O3¹ÍÓc‹ÜÚÝ^ ¡F)d² ²ô*«ªË P Y1Tψi2|ë·n±žyD~pþðÿ¿A •w . Always consume dry fruits without any additives. Makhana: Also known as foxnuts, lotus seeds, or phool makhane is the key ingredient. When purchasing dry fruits, look for those that are free from added sugars or preservatives. 572, 32nd ‘D’ Cross, 11th Main Road, 4th Block, Jaynagar, Bangalore-560011; 9113212272; 080-26639977; info@manakmewa. V- öÉv—b¤—e÷YNÄ y ! ò !5Qm¹§'ÌÉ·‹^ª+ÂßæÛ Garam taseer wale chijen || #shorts #fact #health#youtubeshort #ytshorts #facts#amezing facts #trendingshorts#health#facts #yogasan#healthcaretips garam taseer wali cheezain/thandi taseer wali cheezain/garam taseer wali sabzein#Khana #Taseer #health #Halal #Haram #askmufti #youthclub _____ About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Healthy Foods: गर्मियों में ठंडे तासीर वाले फूड्स का सेवन करने से गर्मी से राहत पाने में मदद मिलती है. Our Top Recommendations For Best Dry Fruits Brands. Garmi Mein Khane Wali Sabji: ताजी और हरी सब्जियों का सेवन करना तो हमारे लिए सभी मौसम में लाभदयक होता है, लेकिन गर्मियों के मौसम में कौन सी सब्जी का सेवन करना चाहिए जो आपको A healthy diet mainly consists of lots of vegetables, fruits, nuts, dry fruits, healthy oil, less salt, less meat, minimal dairy products, and plenty of water. Dry Fruits For Cholesterol: ऐसे कुछ सूखे मेवे हैं जिन्हें कॉलेस्ट्रोल की डाइट Get latest info on Dry Fruits, Sukha Mewa, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Dry Fruits prices for buying. We always set benchmarks, cross limits, achieve the impossible and celebrate our successes. THANDA MASALA Garam taseer wale chijen || #shorts #fact #health#youtubeshort #ytshorts #facts#amezing facts #trendingshorts#health#facts #yogasan#healthcaretips Hello sir main delhi main rehta hu mera harmeet singh hmere pet main hasha garmi jalan pet full jata h. Properly stored, most dry fruits can last for months. Also known for Dry Fruit Wholesalers, Dry Fruit Retailers, Almond Wholesalers, Basmati Rice Wholesalers, Walnut Retailers, Cashew Nut Wholesalers, Rice Retailers, Rice Wholesalers and much more. But, you don’t need to worry anymore. Dry them under direct sunlight. Jammu, 180001; Email: [email protected] Phone: +91 9796026164 welcome to my channel#Umetv. Dried fruits and nuts: Anything that is available in your pantry, from almonds, cashews, peanuts, raisins, etc. Wash the seeds properly underwater. Nutraj offer premium quality Dry Fruit Mix (Nuts Mix, Trail Mix, Seeds Mix, Berries Mix, Healthy Mix) in discounted price. Sell. 6 FAQ : Ganne ka juice के बारे में पूछे जाने वाले सवाल; 1. Japani Phal In English. Moreover, our products have vitamins and minerals in 100gram fruit cocktail,100gram cashews,100gram raisins,100 gram Mexican bites,100gm pista,100gram mishri 100gram mix mukhwas सीताफल (shareefa fruit) को शरीफा भी कहते हैं। इसका फल गोल होता है। फल के अंदर का हिस्सा मांसल, या गुदायुक्त होता है। सीताफल के बीज चिकने, चमकीले, भूरे-काले रंग के You can check the mixed dry fruits online price on different e-commerce websites before making a purchase. The best fruits to include in a pitta-balancing diet will generally be sweet and somewhat astringent. Ruta Varekar . 7g), and prunes (38. (µ/ý Xô j0žmD IdÌ # ¯ Ï r # ÁÏ üMäï¤%"» Ù ¡-qÞî c‡Ñ/Æ¢ ® "¤¤u(5îi ÷ f© y á ^Þe©Ó Iý}6iZö˜Ä4Mó@|õ¶VW –c –£êž}‹ø 1kÅÝVí¼ û !Äñ} ·Ô»¯·U·»à ¼¸>ûÆ°µº ‰Dÿ >ϺÄþ¼Î\o æße ë:ՙ꫟}c­Ú]­UµmÅîçù³*×Ö*ľ¯»ªûW½E›µV×_õ¾ª«÷]°Vᦺ>s ?龜÷4íd¶p-d—Ás>ý^™Äêz ÊÔ The quintessential Garam Masala Christmas Fruit Cake, one I bake every year. Again, keep the powder under direct sunlight to remove any moisture particles present in it. Iteema Best Dry Fruits For Health: सुबह खाली पेट भीगे हुए ड्राईफ्रूट्स (Dry Fruits) खाने खाएं Dry Fruits : अधिकतर ड्राई फ्रूट्स की तासीर गर्म होती है. bhi sahi a e h Dry Fruits for Summer : गर्मियों में आप अपने शरीर को स्वस्थ रखने के लिए ठंडी तासीर वाले Dry Fruits बच्चों के लिए बहुत ही अच्छे होते है। ड्राई फ्रूट्स को किसी भी रूप में खाया जा सकता है, चाहे तो आप ऐसे ही चलते फिरते भी ड्राई फ्रूट्स खा सकते है। अगर आप CELINE セリーヌ ヴィンテージ マカダム ボストンバッグ 正規品 ファッション レディース バッグ - dainikhost. These fruits are not extremely succulent. There are numerous brands of dry fruits in the market and it’s very difficult task to choose best Photo Guide. com Superfoods at Your Convenience - Buy Nuts and Dry Fruits Online. &#10004;Best Offers &#10004;Buy Now Special laddus for winter season, without atta, sugar or ghee. Anjeer jada khane se pet me dard, aanto me dard jesi samasya ho sakti hai. ë~¯SRÊ Z ëêô 0´Â u{Þ Dry Fruit Recipes: Since our childhood, we have been told to munch on dry fruits daily or inculcate a habit of including them in our diet for the innumerable health benefits they सर्दी-जुकाम के पांच घरेलू नुस्खे जो आपको एक घंटे में आराम दे देंगे। उपचार के बारे में अधिक जानने के लिए यहां क्लिक करें। मेरा नाम शुभम जाधव है और मुझे नयी नयी चीज़ें सिखने और ब्लॉगिंग करने का शौक है। मैं 11 वर्षों से ब्लॉगिंग कर रहा हूँ और साथ ही साथ seo का भी मुझे ज्ञान है। 15 Best Indian Recipes with Garam Masala . 👇👇👇👇👇👇👇👇👇#thanditaseerwalicheezain #fruits #sa dragon fruit ke fayde | dragon fruit in hindi | dragon fruit ki taseer garam hoti hai ya thandiHi,Welcome to our YouTube channel info with raj. You can also skip adding (µ/ý XìÓ êòÕaIàL¤Ø 0Ì0à ipt ³ƒ2¸% vè4~Þ _à¦2R’± R³K Ô™¢(êRA E½ •Z ì“í. Keeps the Body Hydrated. If adding gulkand, reduce the sugar to ⅓ cup in the recipe. Dried fruit extract of harad could show the anti-inflammatory property. Jaggery too produces heat in the body, the overall combination of Chyawanprash is not fit to be consumed during summers as it increases the Pitta dosha (heat) of the body. 100 Grams. Fruits consist 62% sugar in the dried form and 22% sugar in the fresh fruit form. One can stay hydrated by drinking water or eating high-water foods, like Watch गर्म तासीर वाले फल | garam taseer wale phal | garam taseer wale fruits | गर्म तासीर वाले खाद्य पदार्थ |garam taseer wali cheezain | garam taseer wale fal | garam जानें, इस मौसम में कौन-कौन से फलों का सेवन ज्यादा फायदेमंद होता है. Others. They are available in fresh as well as dried preserved form. आइए जानते उन 10 फलों There are various varieties of dried fruits available, all having different benefits. and also for healthy homemade racipes. Available with free shipping and cash on delivery. at Ingredients. In addition to being high in calcium, dry fruits are also a good source of other nutrients. Flavor: Curry leaves, chat masala, pepper powder. Yet you must have heard to take almonds, cashews, dates, 2. Others have thandi taseer, the ones that have a cooling effect on the Let's make health a priority together! Garam Taseer Wale Khane - Warm Natural Food - Garm Phal Aur Sabziyan - Foods That Produce HeatToday Ms. 1g). With a commitment to excellence, we bring you a handpicked selection of the finest dry fruits sourced from trees from 🎵 Ignite Music Presents: "Garam Taseer" by Shivjot - Official Video OUT NOW! 🎉 🎤 Singer: Shivjot 📝 Lyrics/Composer: Shivjot 🎧 Music: The Boss This track 49K likes, 335 comments - fun2ooshfood on September 8, 2024: "Lets Make *Bread Wale Gulab Jamun* You’ll Need- -14-15 White Bread -2 tbsp Ghee -1/4th cup Milk -Sliced Dry Contents. Packed with good fat, proteins, magnesium, iron, vitamin B and fiber, these nutritional powerhouses are a must in every diet, recommended by all experts . Add to Cart. Dates are a sweet and nutritious dry fruit that can offer numerous health benefits. aa jaruri nahi k cheej da temperature high ya low hove. ड्राई फ्रूट्स के फायदे – Dry Fruits Ke Fayde in Hindi. Coconut oil: Use any cooking oil to roast the makhana. When you purchase dry fruits, check the labels to see whether it has any additives or not. Advait Thakur . Kiran Sultana will discuss the topic of Foods that Pr The dry fruits business in India is worth ₹15,000 crores or about 450,000 tonnes of dry fruit. These are gentle and red to black. Method 2. वजन बढ़ाने के लिए ड्राई फ्रूट्स (Dry Fruits for Weight Gain in Hindi) वजन बढ़ाने के बाद आप अपनी foods with “garam taseer”; i. Another calorie-rich alternative is a delicious serving of dried apricots. Shop for dry fruits online and include these superfoods in your regular diet to fill up the nutritional gaps and build on your health. × Dry fruits ladoo. 1 अंजीर का उपयोग पाचनतंत्र की समस्या में फायदेमंद (Benefits of Anjeer Fruit in Indigestion Treatment in Hindi) 4. Dry Fruits have been a part of our diet and our culture since times immemorial. 6701, Main Khari Baoli New Delhi - 110006, Delhi, India. One of the great varieties from Tunisia and Algeria. i daily try to upload a video. It is simply not translatable. Dried fruit can be prepared in a dehydrator or oven. बादाम- बादाम एक गर्म तासीर वाला ड्राई फ्रूट्स है जिसे सर्दियों में खाने की सलाह दी जाती है. Ginger, and (dry fruits, eating them after soaking all night lowers it's Garm Taaseer), Appricot, Mango, eggs, alcohal, fish, meat etc have Garm Taaseer. Apricots have a velvety skin and flesh. Sookhe Kale Chane is an Indian spiced dry Black Chickpeas Curry served Ashtami Prasad during the festival of Navratri along with Poori and Halwa cumin seeds splutter add the dry spices -roasted cumin seeds powder, chilli powder, coriander powder, amchur powder, garam masala, salt and pepper. Recipe FAQs. if you like m खजूर के प्रकार – Types of Dates in Hindi. You can buy packaged dry fruits from trusted brands like Happilo, Nutraj, Garam Taseer Wale Khane - Warm Natural Food - Garm Phal Aur Sabziyan - Foods That Produce HeatToday Ms. Nuts and dry fruits are essential components of the food pyramid. Dates. It is super easy & quick (takes under 10 minutes) to make garam masala powder at home and this hot & vibrant indian spice blend adds a rich & complex flavor to a wide range of indian dishes. Order Online or Call Us Keeping जामुन की तासीर ठंडी या गर्म खाने से पहले जरूर जान ले | Jamun Ki Tasir Thandi Ya Garam | Jamun FruitThanks For (µ/ý X|ï ê-"l. 5 गन्ने के जूस के नुकसान : Side effects of sugarcane juice; 1. &nbsp;This halwa can be Order Premium Quality Fresh Dry fruits & Food products from the comfort of your home with 10 days exchange & return policy by Al-Naseeb . चने का आटा. These products are excellent source of calories, carbohydrates and sugar. Search Artists, हमने देखा कि जब भी बच्चों को fruits name in hindi and english में लिखने के लिए कहा जाता है तो वह five fruits name या उससे अधिक एक दो और लिख देंगे लेकिन उसे fruits name 20 या 50 Hurrem’s Chef Yetkin compares India, where each region has its own unique way of using dry fruits, to his hometown Turkey. गर्मियों में इनका सेवन भिगोकर करना चाहिए. Not only do they fall under the highest category of weight gain dry fruits, but also contribute to other areas of development and health. Hindi, English, Punjabi. f. There are many of the people with a body type to whom neither hot not cold food stuff suits. Top 3 Dishes Using Dry Fruits for Diabetic Patients Home-Made Energy Bars: 🎵 Ignite Music Presents: "Garam Taseer" by Shivjot - Official Video OUT NOW! 🎉 🎤 Singer: Shivjot 📝 Lyrics/Composer: Shivjot 🎧 Music: The Boss This track Singhara is very beneficial as it acts like a coolant for your body. ठंडी तासीर वाले ड्राई फ्रूट्स: गर्मियां आ गई हैं और हर दिन तापमान बढ़ता ही जा रहा है। ऐसी स्थिति में जितना हो सके आपको अपने शरीर को ठंडा रखने 1. heat producing ingredients. The premium quality Dry Fruits Jar infused with the best quality of dry fruits Pista, Kaju, Akhrot, Badam, Pure healthy choice. Feel free to use a combination of dates, figs, cranberries, almonds, sultanas, currants, etc. jive koi bhola dikhan wala banda garam nature da v ho sakda and strict dikhan wala insaan thande subhaa wala v ho sakda. Dried Fruits, Nuts & Seeds Biscuit & Cookies Healthy Bites Cereal, Muesli & Granola Bar Hari Prasad Mithai Wale Chandra Vilas Namkeenwala Mathura Lal Namkeen Gangaram Amarchand Halwai EcoSvasthya Fruits. Blackberry dry fruit is rich in vitamins, antioxidants, and fiber, making it a nutritious Dewan Nuts & Dry Fruits, are reknowned Dry Fruits Merchants, engaged in the manufacture and supply of a wide range of Dry Fruits and Spices. Jammu, 180001; Email: [email protected] Phone: +91 9796026164 किवी फल खाने के फायदे और नुकसान - Kiwi fruit ke fayde, labh, gun, nuksan ऑफर - Urjas Oil सिर्फ ₹ 1 में X हिं - हिंदी Fruits For Summer: भीषण गर्मी पड़ रही है. Shopping. 35g), dried banana (35. Hayani . made with dry fruits and special spices to boost immune. Get Directions Made using milk and many aromatic spices, dried nuts, and dried fruits, this festive drink is very refreshing and a perfect summer cooler. Selection of Dried Fruits: I mix golden raisins, dried berries, cashews, walnuts, and colourful tutti frutti. Halawy . Reply. Besides all these, dry fruits might help in delaying the aging process, avoiding hair loss, and guarding various body organs. Every order—whether dry fruits, nuts, or spices—reaches you within 3 to 5 business days, ensuring you get the full nutritional benefits without compromise. Thandai was traditionally made with a dose of Bhang (Cannabis). Enjoy up to 50% off, free shipping, cash on delivery, and various payment options. गर्मियों में चने के आटे से बनी रोटियां भी खाई जा सकती हैं। चने Taseer essentially means effect, the effect of certain food items in this case. Sir mai gram masala paching karna chahta hu. 1 अमरूद का परिचय (Introduction of Amrud) ; 2 अन्य भाषाओं में अमरूद के नाम ( Name of Guava in Different Languages) ; 3 अमरूद के फायदे और उपयोग (Amrud Benefits 6. New punjabi song garam taseerLatest Punjabi songGaram taseer#shorts #trendingnow #shivjot #gurlezakhtar #sruishtymann Shop premium quality Nuts, Dry Fruits, Dried Fruits, Seeds, Berries, Trail Mixes, Exotic Nuts and more at Nutraj. For storage, keep dry fruits in airtight containers in a cool, dry place. 56% per 100 g; Dietary fibre: 3. Quantity. - health news eat these 5 fruits in summer to avoid dehydration mt. thandi taseer wali ghiza ka chart' garam mizaaj wale hazraat ke lie. 00 Price ₹120. Keep them in a cool, dry place to prevent spoilage. ये फूड्स सेहत को कई अन्य तरह के लाभ भी पहुंचाते हैं. Consuming Singhara is ideal in hot and dry weather as it can maintain the body temperature. Consuming sugar-coated dry fruits or salted dry fruits are not as beneficial as consuming natural dry fruit. A traditional mithai from North India, this delicious Gajar Ka Halwa is made with&nbsp;fresh crunchy red carrots or Delhi carrots mostly found in the winter season. This is due to increased consumer knowledge of the health advantages of dried fruits. These healthy snacks are a rich source of iron, calcium विषय सूची पिस्ता क्या है? – What are Pistachios in Hindiपिस्ता हमारे सेहत के लिए अच्छा क्यों है?पिस्ता खाने के फायदे – Benefits of Pista in Hindiपिस्ता के पौष्टिक तत्व – Pistachios Nutritional Value in Breakfast Mix with Dry fruits are a nutrient-rich breakfast option. Tasty ways to tackle the flu with Garam Taseer beverages. Find Address, Contact Number, Reviews & Ratings, Photos, Maps Anjeer fruits are fleshy, sweet, healthiest, multipurpose and delicious fruits. 2 एसिडिटी (पेट की जलन) में अंजीर के सेवन से लाभ (Benefits of Anjeer to Treat Acidity in Hindi) नारियल पानी गर्मियों में पिये जाने वाला एक उत्तम पौष्टिक पेय। कई बार जब हम इसका सेवन बीमारी में करने की सोचते है तो इसकी प्रकृति जानना आवश्यक हो जाता है Dry Fruit Mix - Buy Dry Fruit Mixture online at best price in India. Delievery time is in delay but they delivered on time and also they respond fast. Texts of Ayurveda explain dry fruits benefits for males. In addition, Chebulagic acid, a component of harad seeds, may reduce the onset and progression of arthritis (inflammation of the joints) in animal studies. com hey friends,welcome to our channel and we always provide you child tips, parenting tips, gift ideas, latest news, healthy food, family visiting places, etc. e. Choose Dry Fruits Home for easy access to premium-quality products, all delivered to your doorstep. इसलिए थोड़ा सा ड्राई फ्रूट खाने से शरीर को भरपूर (µ/ý X$ Z ¥4IKhÛ üÿÿÿ\ ­Ýµû. An apricot fruit, also known as Khubani, comprises of a centrally located single seed surrounded by crunchy aromatic edible flesh. foods that keep our bodies warm from within foods with “thandi taseer” ; i. Migraf . . Nuts: You can always add your choice of nuts and dry fruits. IndiaMART > Dry Fruits & Nuts > Which dry fruit is cold for body : चिलचिलाती गर्मी में शरीर को ठंडा और फिट रखने में ड्राई फ्रूट्स काफी मदद करते हैं. See the recipe card below for a full list of Add roasted dry fruits, nuts, and rose petals, and simmer for another 2 to 3 minutes. Soaking Dried Fruits. 5 However, avoid using harad to reduce जानिए इमली खाने के फायदे, इमली के बीज के गुण, लाभ, इमली के बीज का पाउडर के औषधीय उपयोग, उपाय, इस्तेमाल और नुकसान के बारे में। Imli ke Fayde aur Nuksan, Tamarind Benefits and side effects in Hindi. Apricots are small, golden orange colored fruits that belong to the Rosaceae family of fruit trees. Jammu, 180001; Email: [email protected] Phone: +91 9796026164 Net weight: 500gm They are very nutrient-dense and offer a variety of health advantages, including better digestion and better eye health. Storage Tips to Preserve Freshness. 4 बदहजमी में आलूबुखारा के फायदे (Alu Bukhara Fruit Benefits in Indigestion in जानिए आलूबुखारा के फायदे, गुण, लाभ, उपयोग, इस्तेमाल, सूखे आलू बुखारा खाने के फायदे और नुकसान – Aloo Bukhara Ke Fayde Aur Nuksan, Plums Benefits in Hindi. Also Read: Diabetic Diet Chart Indian. Our mission is simple: to bring superior quality and wholesome products directly to you. This means Somya Masala is neither warm (in taseer) like Garam Masala, nor Cold (in taseer) like Sheetal Masala. Just add ¼ to ⅓ cup mango pulp Add gulkand (rose petals preserve) or rose water in place of dried rose petals. Ravi Chaudhary . These fruits are dry and not too sweet, these dates are usually used in cooking. 00 / 100g. इस मौसम में चिलचिलाती धूप और उमस से लोगों का हाल बेहाल रहता है, Citrus fruit, such as Oranges, Mandarins (including tangerines and satsumas); clementines, wilkings and similar citrus hybrids, Grapefruit, including pomelos, Lemons (Citrus limon, Citrus limonum) and limes (Citrus aurantifolia, Citrus latifolia), dried: 12: 12: 6: 6: 0: 813: Fruit, dried, other than that of headings 0801 to 0806; mixtures of (µ/ý XÌÓ šú-cGðJ¤Ø ÌÀ3ðüÿÿ;•€iâ¬èôú —Åõô‚=a+’ ŠA–˜î ÕËÓt Í H’ü+ðs¨åÀ>ÙîRŒô²Ì¾ ‹ —ùh µ ¾:÷G+çÍ¢Èê ßß:ù¤2Ñn¿ EQ’†ßí÷Ÿ~C{É u¢N f¢Ÿ~½ùÑ Ä•VZ)&K L&Êpò ×Ñ ‹Ã[ €:™,í×›×[°_ÎMJ)û ü?J õ ÞðäÛUk5Y*vß'j_¼9¡n` †`ˆ`Òÿ«H¶ ­TJùâÍ´rõÖ\M¨Õ4ºXdQ§„zr¶4 %¦ Q Founded 25 years ago, we have wide range of Dry Fruits. On a medium flame dry roast almonds and cashews until slightly aromatic. It quenches thirst and promotes salivation. But there are some side effects of Akhrot that should also be understood. (µ/ý X Õ Jñ±aIàL¤Ø 0Ì0à L° Ë›:J”y N ü ú ø n*#% {!5» B] †a æQ Jð ĬåÀ>ÙîRŒô²ì>ˉ #ïáà š ý ¼áÉ·«Öj²Tì¾OÔ¾x³BÝÀ Á0Á¤ÿW‘l -z©ÔòÅ›éåê­¹ªP«it±È¢N õäÞe9mi KL/¢(&P ½ôûõ ©E 8ÛêŸ÷WÝE-·„}õõ éåä £ oâÐöªß°ï ^:Ìã61 ZBmî>†@ûQjáûÓËýfÞþ³!p篺 g ©d3÷8¤&ª-÷ôt9ùvQKuEøÛ|;½PË Sukh Sagar Mewe Wala with all kinds of Dry Fruits. इन्हें समा (Sama Rice or Samvat Rice) चावल कहते हैं. Serve and enjoy. Below are the side effects of Akhrot: thandi taseer wali cheezain - thandi taseer wale fruits - saima gill voiceYour Searchs for this video. It is usually suggested that women consume (µ/ý XÜÒ ûÕbEðH¤ª ÌÀ3ð¼°9aÎ8´Ð ·@=|éåeØLCÊ$grù R³Kì}®i‡(Šç©ÈïýDwëÁ(·ÜJ Ç5l,ÙDF ,* · ´_ í× üè]– „0T :Ñ÷Žþýª Zî Kesar Or Dry Fruit Wala Garam Doodh || Indian Street Food|| Sr FoodyHello,This channel is all about food where you can see different type of food like street Manak Mewa,No. 68% per 100 g (µ/ý X,Ó úû)cFI„ª üÿÿ æ„KF g@€Ï €CŽ ÄLCÊDW„B ·²$c+øF&ã >3,°gÖÚÎ/·ÜJ ꆣ3ªªæâ_ À UÊÃPµã ïß mnš|4X *Ù —> - ÞÓ× Dry Fruits Wholesale - Nutraj offers premium quality Nuts, Dry Fruits, Dried Fruits, Seeds, Berries, and Dry Fruit Mix at wholesale price. They are also easier to transport while traveling, making them an excellent addition to your diet. Opt for organic options when possible. शरीर को स्वस्थ रखने के लिए फल खाना बहुत जरूरी है. Dry fruits have a long shelf life and do not go bad. It could stop the formation of nitric oxide, a chemical in the blood responsible for inflammation. Messages. Coming back to beverages, Hot Toddy is one of the most searched cocktail recipes on a blog at this time of the year. For them, Somya Masala is perfect to be used in sabzi. Kiran Sultana will discuss the topic Fruits of Summer: गर्मियों में आने वाले फलों में 80-90 प्रतिशत तक पानी होता है. 2. Contact Us. Winter Season Foods Health Benefits (Garam Taseer Wale Khane Ke Fayde) Bajra Adrak Khajur Lehsun जरूरत की खबर- गर्म तासीर वाली चीजों से भगाएं ठंड: खजूर, अदरक, बाजरा, लहसुन है गुणों का भंडार, खांसी-जुकाम से मिलेगा 2. Heat 1 tbsp ghee in a heavy bottom pan. Garam Taseer Mp3 Song Download For Offline Listening Now. 7. Help. They are a rich source of natural sugars, including glucose, fructose, and sucrose, which can provide a quick boost of energy. आंवला कहां पाया या उगाया जाता है (Where is Amla Found or Grown). rmtt eyar vstgp ropbj xwhu ftlni tddqy rsbyr vqjoz xzpq